Mushroom Stew

Dairy Free
Popular
Health score
18%
Mushroom Stew
75 min.
6
322kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and satisfy your taste buds! This Mushroom Stew is not just a meal; it's a comforting embrace on a chilly day. With its rich flavors and hearty ingredients, this dish is perfect for lunch or dinner, making it a versatile addition to your recipe repertoire.

Imagine tender pieces of beef or bison stew meat, perfectly coated in a light dusting of einkorn flour, simmering alongside crispy bacon, aromatic onions, and earthy mushrooms. The addition of dry red wine and beef bone broth creates a luscious sauce that envelops each ingredient, infusing the stew with depth and complexity. Fresh herbs like thyme, rosemary, and marjoram elevate the dish, adding a burst of freshness that balances the richness of the meat and bacon.

This Mushroom Stew is not only dairy-free but also a popular choice among those seeking a hearty, satisfying meal without compromising on flavor. With a preparation time of just 75 minutes, you can easily whip up this delightful dish for family gatherings or cozy dinners with friends. Each serving is packed with 322 calories, making it a wholesome option that will keep you fueled throughout the day.

So, gather your ingredients and get ready to indulge in a bowl of this delicious Mushroom Stew. It's a dish that promises to bring everyone to the table, sharing stories and laughter over a warm, hearty meal.

Ingredients

  • pound bison stew meat 
  • 0.3 cup einkorn flour all-purpose
  • teaspoon ground pepper black
  • teaspoons sea salt fine
  • tablespoon olive oil extra virgin 
  • ounces bacon chopped
  • medium onions diced yellow
  • medium garlic cloves chopped fine
  • pound mushrooms quartered
  • cup cooking wine dry red
  • cups beef bone broth 
  • tablespoons tomato paste 
  • small bunch thyme leaves fresh
  • medium sprig rosemary 
  •  bay leafs 
  • 0.5 cup parsley fresh chopped
  • 0.3 cup marjoram fresh chopped

Equipment

  • mixing bowl
  • pot
  • dutch oven

Directions

  1. Dump the stew meat into a medium mixing bowl, and then add the flour, salt and pepper. Toss the meat in the seasoned flour until uniformly coated. Set it aside while you prepare the other ingredients.
  2. Warm the olive oil in a Dutch oven set over medium heat, and then toss in the bacon. Fry the bacon in the hot oil until crisp, and then dump in the diced onions and garlic. Saut them together with the bacon, until translucent and deeply fragrant about 8 minutes.
  3. Toss in the meat, and cook about 5 minutes. Next, stir in the mushrooms and continue cooking them with the stew meat and onions a further 8 minutes.
  4. Pour in the red wine and beef bone broth, taking care to scrape any browned bits off the bottom of the pot. Stir in the tomato paste, and then drop in the thyme, rosemary and bay leaves. Turn down the heat to medium-low, and simmer, covered, about 45 minutes until the meat is tender.
  5. Remove the stew from the heat, and pluck out the thym, rosemary and bay leaves.
  6. Sprinkle with chopped parsley and marjoram, and serve warm.

Nutrition Facts

Calories322kcal
Protein38.87%
Fat42.72%
Carbs18.41%

Properties

Glycemic Index
70
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
22.453478367432%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
13.13mg
Luteolin
0.39mg
Isorhamnetin
1.85mg
Kaempferol
0.34mg
Myricetin
1.06mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:321.88kcal
16.09%
Fat:14.04g
21.6%
Saturated Fat:4.21g
26.28%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:11.44g
4.16%
Sugar:3.79g
4.21%
Cholesterol:59.35mg
19.78%
Sodium:1053.56mg
45.81%
Alcohol:4.2g
100%
Alcohol %:1.25%
100%
Protein:28.74g
57.48%
Vitamin K:103.43µg
98.5%
Selenium:34.31µg
49.02%
Vitamin B3:9.22mg
46.11%
Vitamin B6:0.71mg
35.74%
Vitamin B2:0.5mg
29.18%
Phosphorus:283.32mg
28.33%
Zinc:4mg
26.68%
Vitamin B12:1.52µg
25.39%
Potassium:699.53mg
19.99%
Copper:0.39mg
19.39%
Vitamin C:15.28mg
18.52%
Iron:3.09mg
17.16%
Vitamin B1:0.25mg
16.98%
Vitamin B5:1.69mg
16.85%
Vitamin A:637.78IU
12.76%
Manganese:0.25mg
12.46%
Folate:49.59µg
12.4%
Magnesium:39.54mg
9.89%
Fiber:2.17g
8.7%
Vitamin E:0.94mg
6.28%
Calcium:45.9mg
4.59%
Vitamin D:0.23µg
1.51%