Mushroom Stir Fry with Peas and Green Onions

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
46%
Mushroom Stir Fry with Peas and Green Onions
30 min.
4
244kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful dish that is both vibrant and satisfying? Our Mushroom Stir Fry with Peas and Green Onions is the perfect recipe for anyone looking to enjoy a healthy, vegetarian meal that is also gluten-free and dairy-free. In just 30 minutes, you can whip up a colorful medley of mixed mushrooms, snow peas, and green onions, all tossed in a flavorful glaze and sauce that will tantalize your taste buds.

This dish is not only popular among vegetarians but also appeals to anyone who appreciates a quick and nutritious meal. The combination of earthy mushrooms and crisp peas creates a delightful texture, while the garlic, ginger, and chilies add a fragrant kick that will leave you craving more. With a caloric breakdown that balances protein, fats, and carbohydrates, this stir fry is a guilt-free indulgence that can be enjoyed as an antipasti, starter, or even a light snack.

Whether you're cooking for yourself or entertaining guests, this Mushroom Stir Fry is sure to impress. Serve it over a bed of rice and garnish with sesame seeds for an extra touch of flavor. Get ready to savor every bite of this delicious and wholesome dish!

Ingredients

  • 0.3 cup vegetable stock for vegetarian option (use vegetable stock )
  • tablespoon honey 
  • teaspoon soya sauce gluten-free (use soy sauce if cooking )
  • 0.5 cup vegetable stock for vegetarian option (use vegetable stock )
  • tablespoons soya sauce gluten-free (use soy sauce if cooking )
  • 0.3 cup honey 
  • tablespoon rice vinegar 
  • tablespoon cooking sherry 
  • tablespoon cornstarch 
  •  garlic cloves sliced
  • tablespoon ginger grated
  •  chilies dried red roughly chopped
  • tablespoons sesame 
  • lbs mushrooms mixed roughly chopped quartered (oyster, crimini, button, shiitake, and/or enoki) (you want bite-sized pieces)
  • 1.5 cups snap peas 
  •  green onions chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Make the glaze and the sauce: Make the glaze by whisking together the stock, honey, and soy sauce in a bowl and set aside. Make the sauce by whisking together the stock, soy sauce, honey, rice vinegar, cooking wine or sherry, and the cornstarch in a bowl and set that aside as well.
  2. Sauté mushrooms, add glaze:
  3. Place 1 tablespoon of oil in a large skillet or a wok over high heat. When the oil is glistening and a bead of water evaporates in under a second, add the mushrooms and toss.
  4. Allow the mushrooms to cook for a few minutes until they start to squeak and give up their water (you'll see their water in the pan). When they do add the glaze. Allow the glaze to boil off, stirring occasionally, about 5-6 minutes.
  5. When barely any more liquid remains take the mushrooms off the heat and set them aside in a bowl. There may be bits of sugar caramelized to the side of the pan, don't fret about it.
  6. Cook garlic, ginger, chilies: Reduce the heat to medium and add the remaining 2 tablespoons of oil.
  7. Add the garlic, ginger, and chilies and cook until fragrant, about 30 seconds.
  8. Add the snow peas and green onions and toss for about 30 more seconds.
  9. Add back mushrooms: Increase heat to high.
  10. Add the sauce and allow the mixture to come to a boil. The sauce will thicken considerably.
  11. Add the mushrooms back to the mixture and cook for about 20 more seconds. Take off the heat.
  12. Serve over rice and garnish with sesame seeds if using.

Nutrition Facts

Calories244kcal
Protein14.21%
Fat14.34%
Carbs71.45%

Properties

Glycemic Index
108.39
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
25.191739009774%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:243.6kcal
12.18%
Fat:4.26g
6.56%
Saturated Fat:0.45g
2.8%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:39.52g
14.37%
Sugar:29.88g
33.2%
Cholesterol:0mg
0%
Sodium:1043.59mg
45.37%
Alcohol:0.39g
100%
Alcohol %:0.12%
100%
Protein:9.51g
19.01%
Vitamin K:58.99µg
56.18%
Vitamin B3:10.08mg
50.39%
Manganese:0.96mg
47.8%
Vitamin B6:0.86mg
43.23%
Vitamin B5:3.8mg
37.97%
Vitamin B2:0.59mg
34.9%
Phosphorus:347.1mg
34.71%
Vitamin C:27.72mg
33.6%
Fiber:8.26g
33.05%
Copper:0.66mg
33.03%
Potassium:925.9mg
26.45%
Selenium:16.25µg
23.22%
Magnesium:88.62mg
22.15%
Zinc:3.17mg
21.1%
Iron:3.48mg
19.34%
Folate:69.66µg
17.42%
Vitamin A:748.24IU
14.96%
Vitamin B1:0.17mg
11.03%
Calcium:107.2mg
10.72%
Vitamin D:0.91µg
6.05%
Vitamin E:0.32mg
2.11%