Mushroom Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Mushroom Stock
45 min.
2
167kcal

Suggestions


If you're on the lookout for a rich, savory base for your dishes, this Mushroom Stock is the perfect vegetarian and vegan-friendly solution. Packed with earthy flavors from dried porcini mushrooms and complemented by the aromatic notes of fresh herbs, this stock not only enhances your favorite recipes but also stands out as a satisfying starter on its own.

This recipe is wonderfully versatile, making it ideal for anyone following a gluten-free and dairy-free lifestyle. Whether you’re preparing a hearty soup, a risotto, or simply looking for a flavorful addition to your cooking, this stock will elevate any dish. The combination of earthy lentils, vibrant celery, and the robust flavor of red wine creates a depth that will tantalize your taste buds.

Ingredients

  • 0.5 cup celery chopped
  • 0.3 cup lentils dried
  • ounce porcini mushrooms dried
  • 0.3 cup cooking wine dry red
  •  garlic head whole halved
  •  sage sprig fresh
  •  thyme sprigs fresh
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 40 minutes). Strain stock through a sieve into a bowl; discard solids.

Nutrition Facts

Calories167kcal
Protein21.61%
Fat2.85%
Carbs75.54%

Properties

Glycemic Index
65.8
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
15.920000128124%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.16mg
Epicatechin
4.26mg
Apigenin
0.74mg
Luteolin
0.73mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.14mg
Quercetin
0.36mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:166.69kcal
8.33%
Fat:0.46g
0.71%
Saturated Fat:0.09g
0.54%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:18.11g
6.59%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:53.4mg
2.32%
Alcohol:4.2g
100%
Alcohol %:0.76%
100%
Protein:7.9g
15.81%
Copper:1.03mg
51.58%
Fiber:9.53g
38.11%
Folate:147.65µg
36.91%
Vitamin B5:3.69mg
36.9%
Manganese:0.56mg
27.81%
Vitamin B1:0.26mg
17.39%
Phosphorus:159.34mg
15.93%
Zinc:2.36mg
15.74%
Vitamin B6:0.31mg
15.36%
Potassium:524.48mg
14.99%
Vitamin B2:0.25mg
14.79%
Magnesium:58.69mg
14.67%
Vitamin B3:2.73mg
13.67%
Iron:2.31mg
12.81%
Selenium:8.84µg
12.63%
Vitamin K:8.62µg
8.21%
Vitamin C:4.4mg
5.34%
Calcium:49.74mg
4.97%
Vitamin D:0.55µg
3.69%
Vitamin A:170.38IU
3.41%
Vitamin E:0.19mg
1.25%
Source:My Recipes