Mushroom Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Mushroom Stock
45 min.
2
167kcal

Suggestions


Welcome to a culinary adventure that celebrates the rich, earthy flavors of mushrooms! Our Mushroom Stock is not just a recipe; it's a versatile foundation that elevates your dishes to new heights. Perfect for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this stock is a delightful addition to your kitchen repertoire.

In just 45 minutes, you can create a fragrant and robust stock that serves as an excellent base for soups, risottos, and sauces. The combination of dried porcini mushrooms, fresh herbs, and aromatic garlic infuses the stock with a depth of flavor that is simply irresistible. With only 167 calories per serving, this stock is a guilt-free way to enhance your meals while providing a healthy dose of nutrients.

Whether you're preparing an antipasti platter, a light starter, or a cozy snack, this Mushroom Stock is the perfect companion. Its versatility allows you to use it in a variety of dishes, making it a staple for any home cook. So, roll up your sleeves and get ready to savor the delightful aroma of simmering mushrooms and herbs that will fill your kitchen and warm your heart!

Ingredients

  • 0.5 cup celery chopped
  • 0.3 cup lentils dried
  • ounce porcini mushrooms dried
  • 0.3 cup cooking wine dry red
  •  garlic head whole halved
  •  sage sprig fresh
  •  thyme sprigs fresh
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 40 minutes). Strain stock through a sieve into a bowl; discard solids.

Nutrition Facts

Calories167kcal
Protein21.61%
Fat2.85%
Carbs75.54%

Properties

Glycemic Index
65.8
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
15.920000128124%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.16mg
Epicatechin
4.26mg
Apigenin
0.74mg
Luteolin
0.73mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.14mg
Quercetin
0.36mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:166.69kcal
8.33%
Fat:0.46g
0.71%
Saturated Fat:0.09g
0.54%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:18.11g
6.59%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:53.4mg
2.32%
Alcohol:4.2g
100%
Alcohol %:0.76%
100%
Protein:7.9g
15.81%
Copper:1.03mg
51.58%
Fiber:9.53g
38.11%
Folate:147.65µg
36.91%
Vitamin B5:3.69mg
36.9%
Manganese:0.56mg
27.81%
Vitamin B1:0.26mg
17.39%
Phosphorus:159.34mg
15.93%
Zinc:2.36mg
15.74%
Vitamin B6:0.31mg
15.36%
Potassium:524.48mg
14.99%
Vitamin B2:0.25mg
14.79%
Magnesium:58.69mg
14.67%
Vitamin B3:2.73mg
13.67%
Iron:2.31mg
12.81%
Selenium:8.84µg
12.63%
Vitamin K:8.62µg
8.21%
Vitamin C:4.4mg
5.34%
Calcium:49.74mg
4.97%
Vitamin D:0.55µg
3.69%
Vitamin A:170.38IU
3.41%
Vitamin E:0.19mg
1.25%
Source:My Recipes