Mushroom-stuffed chicken with lemon thyme risotto

Gluten Free
Health score
36%
Mushroom-stuffed chicken with lemon thyme risotto
90 min.
4
626kcal

Suggestions


Indulge in a culinary delight that brings together the earthy richness of mushrooms and the succulent flavor of chicken, perfectly paired with a creamy lemon thyme risotto. This Mushroom-stuffed Chicken with Lemon Thyme Risotto is not only a feast for the senses but also a gluten-free masterpiece that will impress your family and friends.

The recipe begins with savory porcini mushrooms that are carefully soaked to enhance their deep, umami flavor, then combined with baby button mushrooms and aromatic thyme to create a luscious stuffing. Stuffed beneath the skin of juicy chicken breasts, the mushrooms add a burst of flavor and moisture, ensuring each bite is tender and bursting with goodness. Baked to perfection, the chicken achieves a beautiful golden hue, while the risotto serves as a velvety side, enriched with the zesty notes of lemon.

This dish takes about 90 minutes to prepare and serves four hungry diners, making it perfect for an impressive dinner party or a cozy family meal. With a caloric breakdown that's balanced and wholesome, you can enjoy this culinary creation guilt-free. So roll up your sleeves and get ready to delight your palate with this exquisite Mushroom-stuffed Chicken alongside a dreamy lemon thyme risotto. Your taste buds will thank you!

Ingredients

  • 25 the following: parmesan rind) dried for 30 mins, soaking liquid reserved
  • tbsp olive oil 
  •  onion finely chopped
  • 150 crimini mushrooms finely chopped
  •  thyme sprigs chopped
  • 175 ml wine 
  •  chicken breast 
  • tbsp butter 
  •  celery stalks finely chopped
  • small onion finely chopped
  • 140 arborio rice 
  • 600 ml chicken stock see hot
  • 0.5  juice of lemon 
  • 50 parmesan grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. First, make the stuffing. Finely chop the soaked porcini and set aside.
  3. Heat the oil in a shallow pan, then gently cook the onion for 5 mins, stirring occasionally.
  4. Add the porcini, button mushrooms and thyme leaves, season, turn the heat up, then cook for another 5 mins until the mushrooms have softened.
  5. Add the wine to the pan, then reduce fiercely until nearly dry.
  6. Add 50ml of the porcini soaking liquid, then continue to reduce for a couple of mins until you have a syrupy sauce. Allow to cool for a couple of mins, then carefully spoon between the skin and the flesh of the chicken breasts. Can be made a day ahead and chilled, or frozen for 1 month. Defrost in fridge before cooking. Season, place on a baking tray, skin-side up, then cook in the oven for 20 mins, until the chicken is cooked through and golden.
  7. While the chicken is cooking, make the risotto.
  8. Heat the butter and olive oil in a saucepan.
  9. Add the celery and onion, then cook over a medium heat for 5 mins until softened.
  10. Add the rice, coat it well in the oil, then cook for 1 min. Gradually add the stock a ladleful at a time, stirring with each addition until absorbed. Continue adding the stock and stirring until the risotto is oozing and thick about 20 mins. Stir in the thyme, lemon juice, zest and Parmesan.
  11. When the chicken is cooked through and golden, remove from the oven. Spoon the risotto onto serving plates, sprinkle with the extra Parmesan and top with a chicken breast. Spoon over the juices from the chicken pan, then serve immediately.

Nutrition Facts

Calories626kcal
Protein41.58%
Fat27.18%
Carbs31.24%

Properties

Glycemic Index
76.25
Glycemic Load
23.16
Inflammation Score
-9
Nutrition Score
34.078695867373%

Flavonoids

Malvidin
0.03mg
Catechin
0.34mg
Epicatechin
0.24mg
Eriodictyol
0.18mg
Hesperetin
0.72mg
Naringenin
0.22mg
Apigenin
0.08mg
Luteolin
0.26mg
Isorhamnetin
2.25mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:625.86kcal
31.29%
Fat:17.63g
27.13%
Saturated Fat:6.22g
38.88%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:42.8g
15.56%
Sugar:5.74g
6.38%
Cholesterol:165.34mg
55.11%
Sodium:712.01mg
30.96%
Alcohol:4.57g
100%
Alcohol %:1.01%
100%
Protein:60.71g
121.41%
Vitamin B3:29.88mg
149.38%
Selenium:96.71µg
138.16%
Vitamin B6:2.04mg
101.98%
Phosphorus:722.26mg
72.23%
Vitamin B5:5.75mg
57.49%
Vitamin B2:0.7mg
41.23%
Potassium:1408.15mg
40.23%
Copper:0.75mg
37.72%
Manganese:0.65mg
32.36%
Folate:128.73µg
32.18%
Vitamin B1:0.48mg
31.97%
Magnesium:100.28mg
25.07%
Zinc:3.29mg
21.94%
Calcium:190.63mg
19.06%
Iron:3.33mg
18.47%
Fiber:2.8g
11.21%
Vitamin C:8.88mg
10.76%
Vitamin B12:0.65µg
10.76%
Vitamin E:1.11mg
7.42%
Vitamin A:292.56IU
5.85%
Vitamin K:4.27µg
4.06%
Vitamin D:0.57µg
3.8%