Mushroom Sugo

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Mushroom Sugo
210 min.
8
120kcal

Suggestions


Indulge in the rich and savory flavors of our Mushroom Sugo, a delightful dish that is perfect for any occasion. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a crowd-pleaser but also a healthy option, boasting only 120 calories per serving. With its hearty ingredients and aromatic herbs, this sugo is a fantastic way to elevate your antipasti, starter, or snack offerings.

Imagine the deep, golden hues of slowly caramelized onions mingling with the earthy essence of porcini mushrooms, creating a sauce that is both comforting and sophisticated. The addition of fresh herbs like rosemary, thyme, and marjoram infuses the dish with a fragrant aroma that will entice your guests from the moment it begins to simmer on the stove.

Whether you serve it over creamy polenta or toss it with your favorite ravioli or pasta, this Mushroom Sugo is sure to impress. It’s a versatile dish that can be enjoyed as an appetizer or a main course, making it a perfect choice for gatherings or cozy family dinners. With a preparation time of just 210 minutes, you can savor the process of creating this culinary masterpiece, allowing the flavors to meld beautifully. Treat yourself and your loved ones to a taste of comfort and elegance with this exquisite Mushroom Sugo!

Ingredients

  • ounce porcini mushrooms dried
  • Tbsp olive oil extra-virgin
  • medium onions yellow minced peeled (yielding 2 cups onion)
  •  carrots minced peeled
  •  celery minced (yielding)
  • cloves garlic minced peeled
  • 0.5 teaspoon rosemary fresh minced
  • 0.3 teaspoon thyme leaves fresh
  • 0.3 teaspoon marjoram fresh (we didn't have marjoram growing so we used oregano instead, which has a similar flavor)
  • 0.5 cup cooking wine dry red
  • 15 ounce tomato sauce canned
  •  beef bouillon cubes for vegetarian option (use vegetable bouillon cube )
  •  bay leaf 
  • servings pepper black freshly ground
  • bunch parsely loosely packed minced (yielding)
  • bunch parsely loosely packed minced (yielding)

Equipment

  • bowl
  • pot
  • measuring cup

Directions

  1. Place dry mushrooms to soak in a bowl with 2 cups of warm water. Set aside.
  2. Slowly cook minced onions until deep golden:
  3. Heat olive oil in a medium, thick-bottomed pot (4 or 5 quart) over medium heat.
  4. Add the minced onions and stir to coat with the olive oil.
  5. Cook, stirring occasionally, until the onions turn a deep golden color, about 30 to 40 minutes. Adjust the heat lower if necessary to keep the onions from drying out.
  6. Add the minced carrots and cook for 5-6 more minutes.
  7. Add the celery and cook until soft, about 10 more minutes.
  8. Add the garlic, parsley, rosemary, thyme and marjoram. Cook for 4-5 minutes more.
  9. Remove the porcini from the soaking liquid, reserving the liquid. The easiest way to do this we found is to pour the porcini and soaking liquid through a coffee filter, into a bowl or measuring cup. This helps remove any grit that may be lingering in the soaking liquid.
  10. Finely chop the mushrooms and add to the vegetables in the pot.
  11. Add wine: Push the vegetables to one side of the pot and increase the heat to high.
  12. Add the 1/2 cup of red wine to the side of the pot without the vegetables and cook on high heat for 2-3 minutes.
  13. Add remaining ingredients and simmer:
  14. Add the tomato sauce, 1 1/2 cups of the mushroom soaking liquid, the bouillon cube (break it up with your fingers as you add it), and the bay leaf to the pot.
  15. Bring to a simmer and reduce the heat to low.
  16. Add ground black pepper to taste. Cover the pot and simmer, stirring occasionally, for 1 1/2 hours. Discard the bay leaf.
  17. Serve over polenta or toss with ravioli or other pasta.

Nutrition Facts

Calories120kcal
Protein5.57%
Fat57.09%
Carbs37.34%

Properties

Glycemic Index
36.23
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
8.2669564926106%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:120.45kcal
6.02%
Fat:7.4g
11.39%
Saturated Fat:1.02g
6.36%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:8.67g
3.15%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:350.79mg
15.25%
Alcohol:1.58g
100%
Alcohol %:1.59%
100%
Protein:1.63g
3.25%
Vitamin A:2790.05IU
55.8%
Copper:0.27mg
13.54%
Vitamin E:1.89mg
12.58%
Manganese:0.21mg
10.5%
Vitamin B5:1.03mg
10.34%
Vitamin C:7.64mg
9.26%
Potassium:316.01mg
9.03%
Fiber:2.22g
8.88%
Vitamin B6:0.17mg
8.5%
Vitamin K:8.52µg
8.11%
Vitamin B3:1.23mg
6.16%
Vitamin B2:0.1mg
5.86%
Folate:19.37µg
4.84%
Magnesium:18.25mg
4.56%
Iron:0.78mg
4.34%
Phosphorus:42.13mg
4.21%
Selenium:2.44µg
3.48%
Vitamin B1:0.05mg
3.4%
Zinc:0.5mg
3.35%
Calcium:24.76mg
2.48%