Mushroom-Swiss Spuds

Gluten Free
Health score
28%
Mushroom-Swiss Spuds
45 min.
6
252kcal

Suggestions


Looking for a delectable side dish that combines the earthy flavors of mushrooms with the creamy goodness of Swiss cheese? Look no further than our Mushroom-Swiss Spuds! Perfectly gluten-free, these savory potatoes are not just satisfying but also incredibly easy to prepare, making them a fantastic addition to your dinner table.

Imagine biting into a fluffy, baked potato topped with melted Swiss cheese and a medley of sautéed mushrooms, all enhanced by a sprinkle of fresh parsley and a touch of crispy bacon. Each serving packs a punch of flavor, while still being light enough to complement a variety of main dishes. In just 45 minutes, you can create a dish that delights both the eyes and the palate, making it a wonderful choice for family gatherings or casual weeknight dinners.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, Mushroom-Swiss Spuds also offer a guilt-free indulgence. The combination of textures—from the creamy sour cream to the crispy bacon—ensures a delightful eating experience that will leave your guests asking for seconds. So grab your frying pan and microwave, and get ready to whip up this mouthwatering side that’s sure to impress!

Ingredients

  • tablespoons bacon crumbled cooked
  • ounce mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • teaspoon olive oil 
  • small baked potatoes split
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • ounce swiss cheese shredded

Equipment

  • frying pan
  • microwave

Directions

  1. Saut mushrooms in hot oil in a large skillet 5 minutes.
  2. Sprinkle each split baked potato evenly with cheese; microwave at HIGH 40 seconds or until cheese melts. Top potatoes with mushrooms, chopped parsley, and next 3 ingredients.

Nutrition Facts

Calories252kcal
Protein17.83%
Fat32.9%
Carbs49.27%

Properties

Glycemic Index
29.13
Glycemic Load
22.11
Inflammation Score
-6
Nutrition Score
15.534782591073%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
1.39mg
Myricetin
0.3mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:251.57kcal
12.58%
Fat:9.43g
14.51%
Saturated Fat:5.07g
31.66%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:27.59g
10.03%
Sugar:2.42g
2.69%
Cholesterol:28.23mg
9.41%
Sodium:253.05mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin C:37.03mg
44.88%
Vitamin K:36.84µg
35.09%
Vitamin B6:0.56mg
27.99%
Potassium:872.41mg
24.93%
Phosphorus:246.34mg
24.63%
Calcium:202.25mg
20.22%
Fiber:4.18g
16.74%
Vitamin B2:0.28mg
16.57%
Vitamin B3:3.2mg
16.01%
Copper:0.32mg
15.87%
Selenium:10.07µg
14.39%
Manganese:0.28mg
14.17%
Magnesium:50.7mg
12.67%
Vitamin B5:1.19mg
11.9%
Vitamin B1:0.17mg
11.49%
Zinc:1.57mg
10.46%
Vitamin B12:0.61µg
10.1%
Folate:38.94µg
9.74%
Iron:1.67mg
9.3%
Vitamin A:388.45IU
7.77%
Vitamin E:0.28mg
1.88%
Source:My Recipes