Mushroom Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Mushroom Topping
45 min.
8
42kcal

Suggestions


If you're on the lookout for a delectable yet healthy addition to your meal repertoire, look no further than this Mushroom Topping! This vibrant dish combines the earthy flavors of mushrooms with aromatic garlic and onion, creating a delightful side that is not only vegetarian but also vegan, gluten-free, and dairy-free. Perfect for those who appreciate wholesome ingredients, this Mushroom Topping serves as a versatile condiment that can elevate a variety of dishes.

With just a handful of simple ingredients, you can whip up this flavorful topping in under 45 minutes. Each serving is surprisingly low in calories—just 42 kcal—making it an excellent choice for anyone looking to maintain a balanced diet without sacrificing taste. The harmonious blend of dried oregano adds a touch of herbaceous flair, while the mingling of sautéed mushrooms and onions provides a satisfying texture and depth of flavor.

Whether you're stirring it into pasta, spooning it over grains, or simply enjoying it alongside grilled vegetables, this Mushroom Topping is sure to impress. With a health score of 62, it's a guilt-free way to enhance your meals. So roll up your sleeves and get ready to savor this very healthy, mouthwatering addition that will have everyone at the table coming back for more!

Ingredients

  • cloves garlic minced
  • pound mushrooms ()
  • oz onion 
  • 0.5 teaspoon oregano dried
  • servings bell pepper 
  • servings salt 

Equipment

  • frying pan

Directions

  1. Rinse and drain mushrooms and cut into quarters. Thinly slice onion. In a 10- to 12-inch nonstick frying pan over high heat, frequently stir mushrooms, onion, garlic, and oregano until mushrooms brown, 12 to 15 minutes.
  2. Add salt and pepper to taste. Use warm.

Nutrition Facts

Calories42kcal
Protein22.35%
Fat8.07%
Carbs69.58%

Properties

Glycemic Index
15.75
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
13.253478283467%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.07mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:41.8kcal
2.09%
Fat:0.45g
0.69%
Saturated Fat:0.08g
0.52%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:6.1g
2.22%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:200.61mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:98.36mg
119.23%
Vitamin A:2335.21IU
46.7%
Vitamin B2:0.3mg
17.56%
Vitamin B6:0.31mg
15.59%
Vitamin B3:2.81mg
14.06%
Folate:48.27µg
12.07%
Vitamin B5:1.12mg
11.17%
Potassium:373.16mg
10.66%
Fiber:2.56g
10.25%
Copper:0.2mg
10.22%
Vitamin E:1.21mg
8.07%
Selenium:5.57µg
7.95%
Manganese:0.16mg
7.84%
Phosphorus:75.63mg
7.56%
Vitamin B1:0.1mg
6.51%
Vitamin K:4.53µg
4.31%
Magnesium:16.7mg
4.17%
Iron:0.71mg
3.94%
Zinc:0.53mg
3.53%
Calcium:15.28mg
1.53%
Source:My Recipes