Mushroom Tuna Noodle Casserole

Health score
56%
Mushroom Tuna Noodle Casserole
60 min.
6
505kcal

Suggestions

Ingredients

  • 24 ounce tuna flaked drained canned
  • 10 ounce carrots frozen
  • 10.8 ounce cream of mushroom soup canned
  • 0.8 cup bread crumbs dry
  • cups extra wide egg noodles dry
  • servings ground pepper black to taste
  • cup milk 
  • servings paprika to taste
  • 10 ounce peas green frozen
  • 30 ounce potatoes drained sliced canned
  • servings salt to taste
  • 1.5 cups water 

Equipment

  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a mixing bowl combine soup, milk, and water.
  5. Pour a small amount of the mixture into a 9x13 inch baking dish; enough to just cover the bottom.
  6. Layer the cooked noodles, flaked tuna, peas, carrots, and potatoes until all used up.
  7. Pour the remaining soup mixture over the layers.
  8. Sprinkle with salt, pepper, and paprika. Lightly coat the entire casserole with bread crumbs.
  9. Cover and bake in preheated oven for 45 minutes.

Nutrition Facts

Calories505kcal
Protein29.84%
Fat11.41%
Carbs58.75%

Properties

Glycemic Index
50.65
Glycemic Load
31.71
Inflammation Score
-10
Nutrition Score
39.304782784503%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.25mg
Myricetin
0.02mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:505.05kcal
25.25%
Fat:6.4g
9.84%
Saturated Fat:2.29g
14.29%
Carbohydrates:74.15g
24.72%
Net Carbohydrates:64.54g
23.47%
Sugar:9.62g
10.69%
Cholesterol:74.84mg
24.95%
Sodium:970.98mg
42.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.66g
75.32%
Vitamin A:9393.52IU
187.87%
Selenium:107.47µg
153.52%
Vitamin B3:16.46mg
82.29%
Vitamin C:49.63mg
60.16%
Vitamin B12:3.35µg
55.9%
Vitamin B6:1.1mg
54.95%
Manganese:1.09mg
54.68%
Phosphorus:464.55mg
46.46%
Fiber:9.61g
38.45%
Potassium:1338.52mg
38.24%
Vitamin B1:0.53mg
35.22%
Iron:5.88mg
32.66%
Magnesium:116.88mg
29.22%
Copper:0.57mg
28.38%
Vitamin B2:0.42mg
24.85%
Folate:95.09µg
23.77%
Zinc:3.48mg
23.21%
Vitamin K:23.82µg
22.68%
Calcium:159.58mg
15.96%
Vitamin B5:1.43mg
14.29%
Vitamin D:1.9µg
12.69%
Vitamin E:1.49mg
9.95%
Source:Allrecipes