Name: Mushroom Turkey Patties
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 eggs, beaten; 0.3 cup extra virgin olive oil; 1 pound ground turkey; 4 ounce mushrooms, drained and diced; 1.5 ounce package dry beef stew seasoning mix

Health score

14%

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Lunch Main Course Main Dish Dinner

50 min.

208kcal

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Ingredients

2 eggs beaten
0.3 cup olive oil extra virgin
1 pound pd of ground turkey
4 ounce mushrooms diced drained
1.5 ounce beef stew seasoning mix dry

Equipment

bowl
frying pan

Directions

In a bowl, mix the turkey, mushrooms, beef stew seasoning mix, and eggs. Form the mixture into patties.
Heat the oil in a skillet over medium heat.
Place the patties in the skillet, and cook 10 to 12 minutes on each side, to an internal temperature of 165 degrees F (75 degrees C).

Nutrition Facts

Calories208kcal

Protein38.66%

Fat50.96%

Carbs10.38%

Properties

Glycemic Index

6.17

Glycemic Load

0.23

Inflammation Score

-4

Nutrition Score

15.972173885159%

Flavonoids

Apigenin

0.01mg

Luteolin

0.01mg

Nutrients percent of daily need

Calories:208.14kcal

10.41%

Fat:12.24g

18.83%

Saturated Fat:2.19g

13.68%

Carbohydrates:5.61g

1.87%

Net Carbohydrates:2.41g

0.87%

Sugar:0.72g

0.8%

Cholesterol:96.14mg

32.05%

Sodium:62.28mg

2.71%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:20.89g

41.78%

Vitamin K:49.52µg

47.17%

Vitamin B3:8.36mg

41.81%

Vitamin B6:0.77mg

38.32%

Selenium:23.29µg

33.27%

Phosphorus:227.39mg

22.74%

Iron:3.59mg

19.95%

Vitamin E:2.8mg

18.66%

Manganese:0.37mg

18.56%

Vitamin B2:0.26mg

15.28%

Fiber:3.2g

12.8%

Calcium:124.32mg

12.43%

Vitamin B5:1.24mg

12.38%

Zinc:1.81mg

12.06%

Potassium:392.75mg

11.22%

Magnesium:44.52mg

11.13%

Vitamin B12:0.52µg

8.73%

Folate:32.95µg

8.24%

Copper:0.16mg

7.97%

Vitamin B1:0.08mg

5.37%

Vitamin A:218.66IU

4.37%

Vitamin D:0.63µg

4.22%

Lunch Main Course Main Dish Dinner Eggs Mushroom Beef Turkey Ground Turkey Gluten Free Dairy Free Whole 30 American

Source:Allrecipes