Mushroom, walnut & tomato baked peppers

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Mushroom, walnut & tomato baked peppers
60 min.
2
367kcal

Suggestions


Are you looking for a delicious and healthy dish that will impress your family and friends? Look no further than these Mushroom, Walnut & Tomato Baked Peppers! This vibrant and colorful recipe is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfectly suited for vegetarians and vegans alike, this dish is dairy-free and packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine biting into a tender, roasted pepper filled with a savory mixture of diced chestnut mushrooms, crunchy walnuts, and tangy semi-dried tomatoes, all brought together with aromatic garlic and fresh herbs. The addition of dried chili flakes adds just the right amount of heat, while the fresh pesto ties all the flavors together beautifully. With a preparation time of just 60 minutes, this recipe is perfect for a cozy dinner or as a stunning side dish for your next gathering.

Not only is this dish bursting with flavor, but it also boasts a remarkable health score of 100, making it a guilt-free indulgence. With only 367 calories per serving, you can enjoy a hearty meal without compromising your health goals. So, roll up your sleeves and get ready to create a dish that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • tbsp unrefined sunflower oil 
  • 175 pack chestnut mushroom diced
  •  garlic clove crushed
  • 12  sun-dried olives drained well in oil
  • 50 breadcrumbs dried white
  • 25 walnuts roughly chopped
  • small bunch parsley finely chopped
  • tsp pepper dried
  • tsp basil pesto fresh
  • small bell pepper red yellow

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat the oil in a large frying pan and stir-fry the mushrooms over a high heat for 5 mins. Season with a good grind of black pepper and remove from the heat. Stir in the garlic, tomato pieces, breadcrumbs, walnuts, chopped parsley, chilli flakes and pesto until thoroughly combined.
  3. Cut the peppers in half from top to bottom. Carefully remove the seeds and membrane.
  4. Place in a small foillined roasting tin and fill with the mushroom stuffing. Cover the surface of the stuffing with a small piece of foil.
  5. Bake for 35-40 mins until tender.

Nutrition Facts

Calories367kcal
Protein11.71%
Fat48.84%
Carbs39.45%

Properties

Glycemic Index
56
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
34.657391675141%

Flavonoids

Cyanidin
0.34mg
Apigenin
61.41mg
Luteolin
1.07mg
Kaempferol
0.44mg
Myricetin
4.42mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:366.59kcal
18.33%
Fat:21.15g
32.54%
Saturated Fat:2.55g
15.92%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:32.33g
11.76%
Sugar:8.54g
9.49%
Cholesterol:0.8mg
0.27%
Sodium:328.93mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.83%
Vitamin K:476.01µg
453.34%
Vitamin C:179.04mg
217.01%
Vitamin A:3154.46IU
63.09%
Manganese:1.18mg
58.83%
Copper:1.01mg
50.33%
Selenium:30.99µg
44.27%
Vitamin B2:0.66mg
39.08%
Vitamin B3:7.37mg
36.84%
Potassium:1248.01mg
35.66%
Folate:131.92µg
32.98%
Vitamin B1:0.48mg
32.11%
Iron:5.38mg
29.87%
Phosphorus:271.8mg
27.18%
Fiber:6.11g
24.44%
Vitamin E:3.59mg
23.93%
Magnesium:86.65mg
21.66%
Vitamin B6:0.42mg
21.15%
Vitamin B5:2.03mg
20.28%
Zinc:2.44mg
16.27%
Calcium:156.54mg
15.65%
Vitamin B12:0.17µg
2.92%