Mushrooms Berkeley

Gluten Free
Health score
3%
Mushrooms Berkeley
20 min.
4
349kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.5 cup butter 
  • tablespoons dijon mustard 
  • pound mushrooms fresh halved
  • servings salt and ground pepper black to taste
  • 0.3 cup red wine 
  •  onion sweet halved sliced
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir the red wine, mustard, Worcestershire sauce, and brown sugar together in a bowl until the sugar is thoroughly incorporated into the mixture; set aside.
  2. Melt the butter in a saucepan over medium heat; cook and stir the onion in the melted butter until translucent, 5 to 7 minutes.
  3. Add the mushrooms, season with black pepper, and continue cooking and stirring another 3 minutes. As the mushrooms reduce in size and begin to brown, stir the wine mixture into the mushroom mixture. Simmer until hot, 1 to 2 minutes.
  4. Serve immediately.

Nutrition Facts

Calories349kcal
Protein5.38%
Fat60.26%
Carbs34.36%

Properties

Glycemic Index
40.25
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
11.083043492359%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.96mg
Myricetin
1.01mg
Quercetin
12.17mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:348.66kcal
17.43%
Fat:23.72g
36.49%
Saturated Fat:14.66g
91.64%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:28.2g
10.26%
Sugar:25.25g
28.06%
Cholesterol:61.01mg
20.34%
Sodium:393.49mg
17.11%
Alcohol:1.59g
100%
Alcohol %:0.74%
100%
Protein:4.77g
9.54%
Vitamin B2:0.5mg
29.58%
Copper:0.44mg
22.05%
Vitamin B3:4.37mg
21.86%
Selenium:14.09µg
20.13%
Vitamin B5:1.86mg
18.62%
Potassium:589.9mg
16.85%
Vitamin A:722.81IU
14.46%
Phosphorus:144.22mg
14.42%
Vitamin B6:0.25mg
12.39%
Folate:40.72µg
10.18%
Vitamin B1:0.15mg
9.88%
Manganese:0.19mg
9.59%
Vitamin C:7.49mg
9.08%
Fiber:2.23g
8.91%
Iron:1.57mg
8.7%
Magnesium:26.55mg
6.64%
Calcium:57.44mg
5.74%
Zinc:0.81mg
5.43%
Vitamin E:0.72mg
4.8%
Vitamin K:2.66µg
2.53%
Vitamin B12:0.09µg
1.56%
Vitamin D:0.23µg
1.51%
Source:Allrecipes