Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol
45 min.
12
139kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and color? Our Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol is an exquisite dish that promises to impress your guests while being remarkably healthy. With a health score of 88, this gluten-free and dairy-free delight not only tantalizes your taste buds but also aligns with your wellness goals.

This recipe showcases a vibrant medley of oyster, shiitake, and button mushrooms, sautéed to perfection and then marinated in a tangy blend of Sherry wine vinegar and white wine vinegar. The addition of charred red bell peppers adds a smoky sweetness that perfectly complements the savory goodness of the mushrooms. To elevate the flavor profile, we incorporate spicy chiles de árbol, enhancing the dish with just the right amount of heat.

Each serving is a hearty 139 calories, making it a guilt-free addition to any meal. Prepare this dish ahead of time, allowing it to chill overnight for the flavors to meld beautifully. Whether served at a dinner party, alongside grilled meats, or as a standalone vegan dish, this Mushroom Escabèche is sure to become a favorite in your culinary repertoire. Indulge in deliciousness while embracing healthy eating with this delightful recipe!

Ingredients

  •  chilies dried
  •  bay leaves 
  • teaspoons dijon mustard 
  • teaspoons thyme dried
  • 12 servings parsley fresh
  • 10  garlic clove peeled
  • tablespoons honey 
  • tablespoons olive oil divided
  • 0.8 pound oyster mushrooms 
  •  bell pepper red
  • 0.5 cup sherry vinegar 
  • 1.5 pounds mushroom caps stemmed quartered
  • pound onion white halved lengthwise thinly sliced
  • 0.5 cup citrus champagne vinegar 
  • tablespoon worcestershire sauce 
  • 1.5 pounds mushrooms halved quartered

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 15 minutes. Peel and seed peppers, then cut lengthwise into 1/4-inch-wide strips.
  2. Heat 2 tablespoons oil in heavy large skillet over high heat.
  3. Add button mushrooms; sprinkle with salt and pepper and sauté until mushrooms are softened but still hold shape, about 7 minutes.
  4. Transfer mushrooms to large bowl.
  5. Add 2 tablespoons oil to same skillet.
  6. Add shiitake mushrooms; sprinkle with salt and pepper and sauté until soft, about 5 minutes.
  7. Transfer mushrooms to same bowl.
  8. Heat 1 tablespoon oil in same skillet.
  9. Add oyster mushrooms; sprinkle with salt and pepper and sauté until soft, about 4 minutes.
  10. Transfer mushrooms to same bowl; reserve skillet.
  11. Toast chiles de árbol in small skillet over high heat until just beginning to darken, about 15 seconds.
  12. Transfer 3 chiles to spice mill and finely grind; reserve remaining whole chiles.
  13. Heat 1/2 cup oil in reserved skillet over medium heat.
  14. Add onions and sauté until translucent, about 10 minutes.
  15. Add garlic and next 5 ingredients, 1/4 teaspoon of ground chiles de árbol, and remaining 6 whole chiles de árbol; stir to coat.
  16. Add 3 cups water and both vinegars; season generously with salt. Bring to boil, stirring frequently, then pour vinegar mixture over mushrooms in bowl.
  17. Add red pepper strips. Cool completely. Cover and chill overnight. (Can be made 1 week ahead. Keep refrigerated.)
  18. Strain mushroom escabeche over large bowl. Arrange drained mushrooms on large platter; discard garlic cloves and bay leaves.
  19. Drizzle mushrooms with some of marinade.
  20. Garnish with parsley leaves and serve.
  21. *Available at some supermarkets, specialty foods stores, and Latin markets.
  22. Reserve the juices from the marinated mushrooms. Any leftover mushrooms can be returned to the juices and stored in the refrigerator. They're a great addition to sandwiches

Nutrition Facts

Calories139kcal
Protein13.49%
Fat39.91%
Carbs46.6%

Properties

Glycemic Index
22.44
Glycemic Load
4.12
Inflammation Score
-9
Nutrition Score
18.8195651355%

Flavonoids

Apigenin
8.63mg
Luteolin
0.24mg
Isorhamnetin
1.89mg
Kaempferol
0.32mg
Myricetin
0.65mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:138.55kcal
6.93%
Fat:6.66g
10.24%
Saturated Fat:0.9g
5.64%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:13.18g
4.79%
Sugar:8.88g
9.87%
Cholesterol:0mg
0%
Sodium:48.29mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin K:74.05µg
70.53%
Vitamin C:48.7mg
59.03%
Vitamin B3:6.12mg
30.58%
Vitamin B2:0.5mg
29.48%
Vitamin A:1393.49IU
27.87%
Vitamin B5:2.25mg
22.46%
Vitamin B6:0.43mg
21.45%
Potassium:652.74mg
18.65%
Copper:0.37mg
18.62%
Manganese:0.36mg
17.75%
Phosphorus:175.6mg
17.56%
Fiber:4.31g
17.25%
Selenium:10.16µg
14.51%
Folate:55.78µg
13.95%
Iron:1.87mg
10.37%
Vitamin E:1.38mg
9.22%
Vitamin B1:0.14mg
9.03%
Zinc:1.35mg
8.97%
Magnesium:33.73mg
8.43%
Vitamin D:0.54µg
3.59%
Calcium:31.75mg
3.17%
Source:Epicurious