Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol
45 min.
12
139kcal

Suggestions


Discover the vibrant flavors of our Mushrooms in Escabèche with Red Bell Peppers and Chiles de Arbol, a delightful side dish that is both gluten-free and dairy-free. This recipe is perfect for those seeking a healthy yet delicious addition to their meals, boasting a remarkable health score of 88. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or family dinners, serving up to 12 people.

Imagine the rich aroma of sautéed mushrooms mingling with the tangy notes of Sherry wine vinegar and the subtle heat from dried chiles de árbol. The combination of oyster, shiitake, and button mushrooms creates a delightful texture, while the charred red bell peppers add a pop of color and sweetness. Each bite is a celebration of flavors that will tantalize your taste buds and impress your guests.

This recipe not only satisfies your cravings but also aligns with a healthy lifestyle, featuring a balanced caloric breakdown with 13.49% protein, 39.91% fat, and 46.6% carbohydrates. Whether served alongside grilled meats or as a standalone dish, these marinated mushrooms are sure to become a favorite in your culinary repertoire. Prepare to elevate your dining experience with this exquisite and nutritious dish!

Ingredients

  •  chiles de árbol dried
  •  bay leaves 
  • teaspoons dijon mustard 
  • teaspoons thyme leaves dried
  • 12 servings parsley leaves fresh
  • 10  garlic cloves peeled
  • tablespoons honey 
  • tablespoons olive oil divided
  • 0.8 pound oyster mushrooms 
  •  bell peppers red
  • 0.5 cup sherry wine vinegar 
  • 1.5 pounds mushroom caps stemmed quartered
  • pound onions white halved lengthwise thinly sliced
  • 0.5 cup citrus champagne vinegar 
  • tablespoon worcestershire sauce 
  • 1.5 pounds if halved quartered

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 15 minutes. Peel and seed peppers, then cut lengthwise into 1/4-inch-wide strips.
  2. Heat 2 tablespoons oil in heavy large skillet over high heat.
  3. Add button mushrooms; sprinkle with salt and pepper and sauté until mushrooms are softened but still hold shape, about 7 minutes.
  4. Transfer mushrooms to large bowl.
  5. Add 2 tablespoons oil to same skillet.
  6. Add shiitake mushrooms; sprinkle with salt and pepper and sauté until soft, about 5 minutes.
  7. Transfer mushrooms to same bowl.
  8. Heat 1 tablespoon oil in same skillet.
  9. Add oyster mushrooms; sprinkle with salt and pepper and sauté until soft, about 4 minutes.
  10. Transfer mushrooms to same bowl; reserve skillet.
  11. Toast chiles de árbol in small skillet over high heat until just beginning to darken, about 15 seconds.
  12. Transfer 3 chiles to spice mill and finely grind; reserve remaining whole chiles.
  13. Heat 1/2 cup oil in reserved skillet over medium heat.
  14. Add onions and sauté until translucent, about 10 minutes.
  15. Add garlic and next 5 ingredients, 1/4 teaspoon of ground chiles de árbol, and remaining 6 whole chiles de árbol; stir to coat.
  16. Add 3 cups water and both vinegars; season generously with salt. Bring to boil, stirring frequently, then pour vinegar mixture over mushrooms in bowl.
  17. Add red pepper strips. Cool completely. Cover and chill overnight. (Can be made 1 week ahead. Keep refrigerated.)
  18. Strain mushroom escabeche over large bowl. Arrange drained mushrooms on large platter; discard garlic cloves and bay leaves.
  19. Drizzle mushrooms with some of marinade.
  20. Garnish with parsley leaves and serve.
  21. *Available at some supermarkets, specialty foods stores, and Latin markets.
  22. Reserve the juices from the marinated mushrooms. Any leftover mushrooms can be returned to the juices and stored in the refrigerator. They're a great addition to sandwiches

Nutrition Facts

Calories139kcal
Protein13.49%
Fat39.91%
Carbs46.6%

Properties

Glycemic Index
22.44
Glycemic Load
4.12
Inflammation Score
-9
Nutrition Score
18.8195651355%

Flavonoids

Apigenin
8.63mg
Luteolin
0.24mg
Isorhamnetin
1.89mg
Kaempferol
0.32mg
Myricetin
0.65mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:138.55kcal
6.93%
Fat:6.66g
10.24%
Saturated Fat:0.9g
5.64%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:13.18g
4.79%
Sugar:8.88g
9.87%
Cholesterol:0mg
0%
Sodium:48.29mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin K:74.05µg
70.53%
Vitamin C:48.7mg
59.03%
Vitamin B3:6.12mg
30.58%
Vitamin B2:0.5mg
29.48%
Vitamin A:1393.49IU
27.87%
Vitamin B5:2.25mg
22.46%
Vitamin B6:0.43mg
21.45%
Potassium:652.74mg
18.65%
Copper:0.37mg
18.62%
Manganese:0.36mg
17.75%
Phosphorus:175.6mg
17.56%
Fiber:4.31g
17.25%
Selenium:10.16µg
14.51%
Folate:55.78µg
13.95%
Iron:1.87mg
10.37%
Vitamin E:1.38mg
9.22%
Vitamin B1:0.14mg
9.03%
Zinc:1.35mg
8.97%
Magnesium:33.73mg
8.43%
Vitamin D:0.54µg
3.59%
Calcium:31.75mg
3.17%
Source:Epicurious