Mushrooms in White Wine Sauce

Gluten Free
Dairy Free
Health score
2%
Mushrooms in White Wine Sauce
35 min.
6
115kcal

Suggestions

Ingredients

  • cube chicken bouillon 
  • tablespoon cornstarch 
  • 0.3 teaspoon basil dried
  • 0.3 cup cooking wine dry white
  • clove garlic minced
  • pound mushrooms sliced
  • 0.3 cup onion chopped
  • servings salt and pepper to taste
  • 0.3 cup vegetable oil 
  • 0.8 cup water divided

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat. Stir in onions and garlic, and cook until tender, about 5 minutes. Stir in mushrooms, 1/2 cup water, wine, and chicken bouillon. Season with basil, salt, and pepper. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
  2. Mix together cornstarch with 1/4 cup water. Stir into mushrooms, and cook until thickened, about 5 minutes.

Nutrition Facts

Calories115kcal
Protein8.73%
Fat73.87%
Carbs17.4%

Properties

Glycemic Index
17.33
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
5.9304347897515%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:114.61kcal
5.73%
Fat:9.35g
14.39%
Saturated Fat:1.43g
8.93%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.01g
1.46%
Sugar:1.98g
2.2%
Cholesterol:0mg
0%
Sodium:200.81mg
8.73%
Alcohol:1.03g
100%
Alcohol %:0.96%
100%
Protein:2.49g
4.97%
Vitamin B2:0.31mg
18.17%
Vitamin K:17.5µg
16.67%
Vitamin B3:2.76mg
13.78%
Copper:0.25mg
12.61%
Vitamin B5:1.15mg
11.5%
Selenium:7.2µg
10.28%
Potassium:263.67mg
7.53%
Phosphorus:70.45mg
7.05%
Vitamin B6:0.1mg
5.05%
Vitamin E:0.76mg
5.05%
Vitamin B1:0.07mg
4.46%
Fiber:0.95g
3.78%
Folate:14.79µg
3.7%
Manganese:0.07mg
3.62%
Vitamin C:2.4mg
2.91%
Zinc:0.43mg
2.89%
Iron:0.48mg
2.66%
Magnesium:9.46mg
2.36%
Vitamin D:0.15µg
1.01%
Source:Allrecipes