Mushrooms with a Soy Sauce Glaze

Vegetarian
Gluten Free
Health score
2%
Mushrooms with a Soy Sauce Glaze
15 min.
2
134kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cloves garlic minced
  • servings ground pepper black to taste
  • teaspoons soya sauce 
  • ounce mushrooms white sliced

Equipment

  • frying pan

Directions

  1. Melt the butter in skillet over medium heat; add the mushrooms; cook and stir until the mushrooms have softened and released their liquid, about 5 minutes. Stir in the garlic; continue to cook and stir for 1 minute.
  2. Pour in the soy sauce; cook the mushrooms in the soy sauce until the liquid has evaporated, about 4 minutes.

Nutrition Facts

Calories134kcal
Protein12.37%
Fat73.48%
Carbs14.15%

Properties

Glycemic Index
79.5
Glycemic Load
1.16
Inflammation Score
-3
Nutrition Score
8.1747826752455%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:133.65kcal
6.68%
Fat:11.76g
18.1%
Saturated Fat:7.26g
45.36%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.83g
1.39%
Sugar:2.39g
2.65%
Cholesterol:30.1mg
10.03%
Sodium:431.38mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Vitamin B2:0.47mg
27.84%
Vitamin B3:4.36mg
21.79%
Copper:0.38mg
18.95%
Vitamin B5:1.75mg
17.55%
Selenium:11.16µg
15.95%
Phosphorus:113.43mg
11.34%
Potassium:390.04mg
11.14%
Vitamin B6:0.17mg
8.39%
Manganese:0.15mg
7.31%
Vitamin A:350.68IU
7.01%
Vitamin B1:0.1mg
6.81%
Folate:20.88µg
5.22%
Fiber:1.27g
5.08%
Zinc:0.66mg
4.43%
Iron:0.77mg
4.3%
Vitamin C:3.32mg
4.02%
Magnesium:13.81mg
3.45%
Vitamin E:0.34mg
2.26%
Vitamin D:0.23µg
1.51%
Calcium:13.83mg
1.38%
Vitamin B12:0.07µg
1.15%
Vitamin K:1.19µg
1.14%
Source:Allrecipes