Mushrooms with a Soy Sauce Glaze

Vegetarian
Gluten Free
Health score
2%
Mushrooms with a Soy Sauce Glaze
15 min.
2
134kcal

Suggestions


Looking for a quick, flavorful, and healthy side dish to wow your taste buds? Look no further! This delectable recipe for Mushrooms with a Soy Sauce Glaze is ready in just 15 minutes and boasts a rich, umami flavor that perfectly complements any main course. Think juicy, tender mushrooms, glistening with a savory-sweet glaze – a delightful combination of earthy goodness and salty-sweet perfection.

This recipe is a fantastic choice for vegetarians and those following a gluten-free diet. It's incredibly simple to prepare, using minimal ingredients you likely already have in your pantry. The secret lies in the magic that happens when the mushrooms are sautéed in butter and garlic, then luxuriously coated in a vibrant soy sauce reduction. The result is a depth of flavor that belies its simplicity.

Whether you're searching for a speedy weeknight side or adding a touch of sophistication to a weekend meal, these glazed mushrooms are sure to impress. Get ready to elevate your mushroom game with this incredibly easy and utterly delicious recipe! And at only 134 calories per serving, you can enjoy this treat guilt-free!.

Ingredients

  • tablespoons butter 
  • cloves garlic minced
  • servings ground pepper black to taste
  • teaspoons soya sauce 
  • ounce mushrooms white sliced

Equipment

  • frying pan

Directions

  1. Melt the butter in skillet over medium heat; add the mushrooms; cook and stir until the mushrooms have softened and released their liquid, about 5 minutes. Stir in the garlic; continue to cook and stir for 1 minute.
  2. Pour in the soy sauce; cook the mushrooms in the soy sauce until the liquid has evaporated, about 4 minutes.

Nutrition Facts

Calories134kcal
Protein12.37%
Fat73.48%
Carbs14.15%

Properties

Glycemic Index
79.5
Glycemic Load
1.16
Inflammation Score
-3
Nutrition Score
8.1747826752455%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:133.65kcal
6.68%
Fat:11.76g
18.1%
Saturated Fat:7.26g
45.36%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.83g
1.39%
Sugar:2.39g
2.65%
Cholesterol:30.1mg
10.03%
Sodium:431.38mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Vitamin B2:0.47mg
27.84%
Vitamin B3:4.36mg
21.79%
Copper:0.38mg
18.95%
Vitamin B5:1.75mg
17.55%
Selenium:11.16µg
15.95%
Phosphorus:113.43mg
11.34%
Potassium:390.04mg
11.14%
Vitamin B6:0.17mg
8.39%
Manganese:0.15mg
7.31%
Vitamin A:350.68IU
7.01%
Vitamin B1:0.1mg
6.81%
Folate:20.88µg
5.22%
Fiber:1.27g
5.08%
Zinc:0.66mg
4.43%
Iron:0.77mg
4.3%
Vitamin C:3.32mg
4.02%
Magnesium:13.81mg
3.45%
Vitamin E:0.34mg
2.26%
Vitamin D:0.23µg
1.51%
Calcium:13.83mg
1.38%
Vitamin B12:0.07µg
1.15%
Vitamin K:1.19µg
1.14%
Source:Allrecipes