Mushrooms with Lemon Dressing

Gluten Free
Dairy Free
Health score
33%
Mushrooms with Lemon Dressing
45 min.
4
190kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • teaspoons juice of lemon 
  • 1.3 pounds mushrooms cut into 1/8-inch slices
  • tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large glass or stainless-steel bowl, using a fork, stir together the lemon juice, anchovy paste, salt, and pepper. Stir in the oil.
  2. Add the mushrooms and parsley and toss.

Nutrition Facts

Calories190kcal
Protein9.32%
Fat80.21%
Carbs10.47%

Properties

Glycemic Index
24
Glycemic Load
1.09
Inflammation Score
-4
Nutrition Score
12.853478224381%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:190.27kcal
9.51%
Fat:18.1g
27.84%
Saturated Fat:2.51g
15.7%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.72g
1.35%
Sugar:2.96g
3.29%
Cholesterol:0.64mg
0.21%
Sodium:327.43mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.46%
Vitamin K:60.24µg
57.37%
Vitamin B2:0.58mg
33.92%
Vitamin B3:5.31mg
26.57%
Copper:0.46mg
23.11%
Vitamin B5:2.15mg
21.51%
Selenium:13.71µg
19.59%
Vitamin E:2.59mg
17.28%
Potassium:480.16mg
13.72%
Phosphorus:126.33mg
12.63%
Vitamin C:8.9mg
10.79%
Vitamin B1:0.12mg
7.96%
Vitamin B6:0.15mg
7.73%
Folate:29.8µg
7.45%
Fiber:1.59g
6.38%
Iron:1.06mg
5.88%
Zinc:0.79mg
5.29%
Manganese:0.11mg
5.27%
Vitamin A:254.69IU
5.09%
Magnesium:15.51mg
3.88%
Vitamin D:0.3µg
1.97%
Calcium:11.89mg
1.19%
Vitamin B12:0.06µg
1.05%
Source:My Recipes