Mussel and Fennel Bisque

Gluten Free
Health score
16%
Mussel and Fennel Bisque
45 min.
6
372kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon brandy 
  • tablespoons butter divided
  • 0.3 cup cubes carrot peeled
  • 0.5 teaspoon thyme leaves dried
  • cup cooking wine dry white
  • 2.5 cups cubes fennel bulbs fresh divided chopped for garnish
  • cup heavy whipping cream 
  • cups low-salt chicken broth ()
  • pounds mussels scrubbed
  • 0.3 cup rice long-grain
  • 0.5 cup shallots chopped ( 2 large)
  • teaspoon tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • measuring cup
  • tongs

Directions

  1. Combine mussels and wine in large pot.Cover; bring to boil. Boil until musselsopen, about 5 minutes (discard any that donot open). Using tongs, transfer to largebowl.
  2. Pour cooking liquid through strainerset over 8-cup measuring cup.
  3. Add enoughclam juice to cooking liquid to measure 5cups.
  4. Remove mussels from shells; place insmall bowl. Discard shells. Cover musselsand chill until ready to use, up to 8 hours.Melt 2 tablespoons butter in largesaucepan over medium heat.
  5. Add 1 1/2 cupsfennel cubes and carrot; sauté until fennelis slightly softened, about 10 minutes.
  6. Addshallots; sauté until soft, about 4 minutes.
  7. Add clam juice mixture, rice, tomatopaste, thyme, and bay leaf. Bring to boil.Reduce heat to medium-low; partially coverand simmer until rice is tender, stirringoccasionally, about 25 minutes. Discardbay leaf. Cool slightly. Working in batches,puree in blender. Return to saucepan.
  8. Meanwhile, melt 1 tablespoon butterin small nonstick skillet over medium heat.
  9. Add 1 cup fennel cubes; sauté until crisptender,about 7 minutes. Season with saltand pepper.
  10. Remove from heat. do ahead
  11. Bisque mixture and sautéed fennel can bemade 8 hours ahead. Cool slightly. Chillbisque mixture uncovered until cold, thencover and keep chilled. Cover and chillfennel. Bring bisque mixture to simmerbefore continuing.
  12. Add whipping cream, brandy, andmussels to bisque mixture; bring to simmer.Season to taste with salt and pepper. Ladlebisque into 6 bowls.
  13. Sprinkle sautéed fennelcubes atop bisque.
  14. Garnish with choppedfennel fronds and parsley, if desired.
  15. Try a crisp white winewith the bisque. We like the very affordable
  16. Snoqualmie 2007 Sauvignon Blanc ($
  17. from
  18. Washington State.

Nutrition Facts

Calories372kcal
Protein17.53%
Fat59.54%
Carbs22.93%

Properties

Glycemic Index
59.67
Glycemic Load
7.02
Inflammation Score
-9
Nutrition Score
23.809130419856%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.39mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:371.98kcal
18.6%
Fat:22.84g
35.13%
Saturated Fat:13.39g
83.66%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:17.71g
6.44%
Sugar:5.11g
5.68%
Cholesterol:81.46mg
27.15%
Sodium:358.71mg
15.6%
Alcohol:4.95g
100%
Alcohol %:1.6%
100%
Protein:15.13g
30.26%
Vitamin B12:9.49µg
158.1%
Manganese:2.9mg
144.93%
Selenium:37.56µg
53.66%
Vitamin A:1841.2IU
36.82%
Phosphorus:272.8mg
27.28%
Vitamin K:27.17µg
25.88%
Iron:4.25mg
23.58%
Potassium:702.64mg
20.08%
Vitamin B3:3.94mg
19.72%
Vitamin B2:0.32mg
18.62%
Vitamin C:12.92mg
15.66%
Folate:53.08µg
13.27%
Magnesium:48.2mg
12.05%
Zinc:1.8mg
12.01%
Copper:0.22mg
11.21%
Vitamin B1:0.16mg
10.61%
Vitamin B6:0.2mg
9.82%
Calcium:88.85mg
8.89%
Vitamin E:1.26mg
8.42%
Fiber:2.08g
8.32%
Vitamin B5:0.75mg
7.48%
Vitamin D:0.63µg
4.23%
Source:Epicurious