Mussel Gratin

Very Healthy
Health score
81%
Mussel Gratin
1500 min.
6
265kcal

Suggestions


Indulge in the delightful flavors of Mussel Gratin, a sumptuous side dish that elevates any meal with its rich and savory profile. Perfectly suited for gatherings or special occasions, this recipe showcases the tender, juicy mussels harmoniously blended with the vibrant freshness of plum tomatoes and the aromatic essence of basil. Each bite is an invitation to savor the ocean’s bounty.

What makes this dish truly extraordinary is its creamy base, infused with crème fraîche and the nutty, salty kick of Parmigiano-Reggiano cheese. The result is a luxurious, bubbling gratin that sits atop a canvas of golden-brown garlic toasts, adding a delightful crunch that contrasts beautifully with the tender mussels below. Just imagine enjoying this dish while the savory aromas waft through your kitchen, enticing everyone to gather around the table.

Not only is Mussel Gratin incredibly delicious, but it also packs a nutritious punch, making it a very healthy option for any meal. With the perfect blend of protein, healthy fats, and fresh ingredients, this dish is sure to impress both taste buds and health-conscious eaters alike. Dive into this culinary adventure and discover how easy it is to bring restaurant-quality flavors right into your home!

Ingredients

  • inch crusty baguette 
  • 0.3 teaspoon pepper black
  • 0.5 cup crème fraîche 
  • 0.5 cup basil fresh chopped
  • large garlic clove minced halved
  • pounds mussels steamed cleaned (preferably cultivated)
  • tablespoons olive oil extra virgin extra-virgin
  • oz parmesan finely grated
  • pounds plum tomatoes halved lengthwise seeded cut into sixths
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Toss together mussels, tomatoes, basil, crème fraîche, cheese, minced garlic, salt, and pepper in an oiled 3-quart (about 13- by 9 1/2- by 2-inch) baking dish.
  3. Rub 1 cut side of each bread slice with halved garlic and arrange bread, garlic side up, over mussel mixture in baking dish.
  4. Brush tops of bread with oil.
  5. Bake gratin in middle of oven until bread is golden brown on top, about 15 minutes.
  6. Serve mussels spooned over garlic toasts.

Nutrition Facts

Calories265kcal
Protein33.35%
Fat45.49%
Carbs21.16%

Properties

Glycemic Index
53.13
Glycemic Load
5.25
Inflammation Score
-9
Nutrition Score
30.373043502155%

Flavonoids

Naringenin
1.03mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.21mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:265.21kcal
13.26%
Fat:13.44g
20.68%
Saturated Fat:4.07g
25.42%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:12.13g
4.41%
Sugar:4.78g
5.32%
Cholesterol:57.7mg
19.23%
Sodium:737.5mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.35%
Vitamin B12:18.6µg
310.06%
Manganese:5.48mg
273.98%
Selenium:71.38µg
101.97%
Vitamin C:33.9mg
41.09%
Phosphorus:392.25mg
39.23%
Iron:6.74mg
37.45%
Vitamin A:1768.58IU
35.37%
Potassium:893.88mg
25.54%
Vitamin B2:0.41mg
24.12%
Folate:92.6µg
23.15%
Vitamin K:23.79µg
22.66%
Vitamin B1:0.32mg
21.56%
Zinc:2.96mg
19.76%
Magnesium:75.29mg
18.82%
Vitamin B3:3.52mg
17.59%
Vitamin E:2.44mg
16.29%
Calcium:138.63mg
13.86%
Copper:0.25mg
12.68%
Vitamin B6:0.23mg
11.41%
Vitamin B5:1.01mg
10.11%
Fiber:1.93g
7.73%
Source:Epicurious