Mussel Saffron Soup

Gluten Free
Health score
26%
Mussel Saffron Soup
45 min.
4
297kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup chervil fresh chopped
  • cups bottled clam juice 
  • 0.3 teaspoon thyme leaves dried
  • 1.5 cups cooking wine dry white
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • cup milk 2% reduced-fat
  • pounds mussels scrubbed
  • 0.1 teaspoon saffron threads crushed
  • 0.5 cup shallots minced
  • teaspoon stick margarine 

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven
  • cheesecloth

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add minced shallots, and saut 3 minutes.
  3. Add the wine and next 5 ingredients (wine through garlic); bring to a boil.
  4. Add mussels.
  5. Cover and cook 5 minutes or until the mussels open; discard any unopened shells. Strain the mussel mixture through a cheesecloth-lined sieve into a medium bowl, reserving cooking liquid. Reserve 12 shells with meat intact.
  6. Remove meat from the remaining shells. Chop meat and add to pan; discard shells.
  7. Add reserved cooking liquid, clam juice, black pepper, and red pepper; bring to a boil.
  8. Reduce heat, and simmer for 5 minutes. Stir in the milk, and cook 1 minute or until soup is thoroughly heated.
  9. Pour soup into serving bowls. Top with reserved mussels and chervil.

Nutrition Facts

Calories297kcal
Protein30.59%
Fat19.87%
Carbs49.54%

Properties

Glycemic Index
72.75
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
28.409130303756%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.58mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:296.65kcal
14.83%
Fat:5.13g
7.9%
Saturated Fat:1.46g
9.11%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:26.99g
9.81%
Sugar:10.14g
11.27%
Cholesterol:37.11mg
12.37%
Sodium:810.04mg
35.22%
Alcohol:9.27g
100%
Alcohol %:2.8%
100%
Protein:17.78g
35.57%
Vitamin B12:14.23µg
237.16%
Manganese:4.25mg
212.34%
Selenium:54.79µg
78.28%
Vitamin K:63.67µg
60.64%
Iron:6.21mg
34.48%
Phosphorus:340.28mg
34.03%
Vitamin C:23.75mg
28.79%
Vitamin B2:0.4mg
23.67%
Potassium:822.67mg
23.5%
Folate:82.27µg
20.57%
Vitamin A:904.77IU
18.1%
Magnesium:71.56mg
17.89%
Vitamin B1:0.27mg
17.77%
Zinc:2.65mg
17.66%
Vitamin B6:0.33mg
16.47%
Calcium:159.35mg
15.94%
Vitamin B3:2.48mg
12.42%
Vitamin B5:1.04mg
10.35%
Copper:0.19mg
9.67%
Fiber:1.81g
7.26%
Vitamin E:0.89mg
5.92%
Source:My Recipes