Mussel Soup with Green Curry

Gluten Free
Dairy Free
Health score
36%
Mussel Soup with Green Curry
45 min.
6
162kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  • ounce bottled clam juice 
  • 1.5 teaspoons coriander seeds 
  • 1.5 teaspoons cumin seeds 
  • tablespoon sesame oil dark
  • 1.5 teaspoons sesame oil dark
  • cup cooking wine dry white
  • 0.3 cup cilantro leaves fresh chopped
  • cup cilantro leaves fresh chopped
  • tablespoons ginger fresh grated peeled
  •  garlic cloves peeled
  • 0.5 cup lemongrass fresh peeled chopped ( 2 stalks)
  • teaspoons lime rind grated
  • 1.5 pounds mussels scrubbed
  •  serrano chile 
  • 0.3 pound shallots halved
  • tablespoon thai fish sauce (such as Three Crabs)
  • 0.3 cup water 
  • cups water 

Equipment

  • food processor
  • frying pan
  • dutch oven

Directions

  1. To prepare curry paste, heat a small, heavy skillet over medium-high heat.
  2. Add first 4 ingredients to pan; cook 1 minute or until fragrant, stirring frequently.
  3. Place spice mixture in a spice or coffee grinder; process mixture until finely ground.
  4. Place ground spices, cilantro, and next 8 ingredients (through serrano) in a food processor; process until chopped, scraping sides. With processor on, slowly pour 1/4 cup water through food chute; process until smooth.
  5. To prepare soup, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  6. Add curry paste to pan; saut 3 minutes.
  7. Add 4 cups water, wine, and clam juice; bring to a boil. Reduce heat, and simmer 30 minutes; add mussels. Cover and cook over medium-high heat 5 minutes or until mussels open; discard any unopened shells.
  8. Sprinkle with 1/3 cup cilantro.
  9. Serve immediately.

Nutrition Facts

Calories162kcal
Protein24.64%
Fat33.31%
Carbs42.05%

Properties

Glycemic Index
45.5
Glycemic Load
2.36
Inflammation Score
-6
Nutrition Score
18.001739087312%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.45mg
Naringenin
0.17mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:161.55kcal
8.08%
Fat:5.02g
7.72%
Saturated Fat:0.75g
4.72%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:12.89g
4.69%
Sugar:3.39g
3.77%
Cholesterol:16.19mg
5.4%
Sodium:554.28mg
24.1%
Alcohol:4.12g
100%
Alcohol %:1.51%
100%
Protein:8.35g
16.7%
Manganese:2.52mg
125.81%
Vitamin B12:6.97µg
116.1%
Selenium:27.22µg
38.89%
Iron:3.74mg
20.76%
Phosphorus:154.44mg
15.44%
Vitamin C:10.83mg
13.13%
Potassium:421.35mg
12.04%
Vitamin K:12.64µg
12.04%
Magnesium:46.72mg
11.68%
Folate:42.79µg
10.7%
Vitamin B6:0.2mg
10.11%
Vitamin B2:0.16mg
9.35%
Zinc:1.34mg
8.91%
Vitamin B1:0.13mg
8.75%
Vitamin A:408.52IU
8.17%
Copper:0.16mg
8.16%
Vitamin B3:1.35mg
6.77%
Calcium:56.03mg
5.6%
Fiber:1.37g
5.46%
Vitamin B5:0.45mg
4.48%
Vitamin E:0.54mg
3.6%
Source:My Recipes