Mussels and Clams with Curry Coconut Sauce over Noodles

Dairy Free
Health score
33%
Mussels and Clams with Curry Coconut Sauce over Noodles
45 min.
4
425kcal

Suggestions


Craving a dish that’s vibrant, flavorful, and surprisingly easy to whip up? Look no further! This Mussels and Clams with Curry Coconut Sauce over Noodles is a seafood lover’s dream, packed with aromatic spices and creamy coconut goodness. And the best part? It’s dairy-free and ready in under 45 minutes!

Imagine succulent mussels and clams, simmered to perfection in a rich and fragrant broth. The secret lies in the harmonious blend of green curry paste, fresh ginger, and light coconut milk, creating a sauce that's both spicy and subtly sweet. The addition of juicy grape tomatoes and a generous squeeze of lime juice brightens the entire dish, while the fresh cilantro adds a burst of herbaceousness.

Nestled on a bed of perfectly cooked rice noodles, this dish is a complete and satisfying meal. Whether you’re looking for a quick and delicious weeknight dinner or a special lunch to impress, this recipe is sure to be a hit. The best thing is that it's only 425 calories per serving which is perfect to not worry about counting them and enjoying the food. Get ready to transport your taste buds to a sunny, seaside destination with every bite!

Ingredients

  • teaspoon bottled garlic minced
  • cups cherry tomatoes 
  • cup less-sodium chicken broth fat-free
  • cup cilantro leaves fresh divided chopped
  • tablespoon curry paste green
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • 14 ounce coconut milk light canned
  • 0.3 cup juice of lime fresh
  •  lime wedges 
  • 1.5 pounds littleneck clams scrubbed
  • 1.5 pounds mussels scrubbed
  • tablespoon olive oil 
  • ounce rice noodles 
  •  serrano chile seeded thinly sliced

Equipment

  • bowl
  • dutch oven

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. While the noodles cook, heat olive oil in a large Dutch oven over medium heat.
  4. Add garlic and serrano chile, and saut for 1 minute. Stir in chicken broth, curry paste, ginger, and coconut milk; bring to a boil.
  5. Add the mussels and clams. Cover, reduce heat, and simmer 5 minutes or until shells open; discard any unopened shells.
  6. Remove from heat. Stir in tomatoes, 1/2 cup cilantro, and juice; toss well.
  7. Place 1 cup noodles in each of 4 shallow bowls; top each serving with 4 mussels and 4 clams.
  8. Drizzle sauce evenly over shellfish; sprinkle each serving with 2 tablespoons cilantro.
  9. Serve with lime wedges.

Nutrition Facts

Calories425kcal
Protein16.76%
Fat28.65%
Carbs54.59%

Properties

Glycemic Index
57.25
Glycemic Load
25.91
Inflammation Score
-8
Nutrition Score
25.446086842081%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
9.1mg
Naringenin
0.67mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:424.87kcal
21.24%
Fat:13.13g
20.2%
Saturated Fat:7.73g
48.32%
Carbohydrates:56.3g
18.77%
Net Carbohydrates:54.01g
19.64%
Sugar:2.89g
3.21%
Cholesterol:31.94mg
10.65%
Sodium:678.81mg
29.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.55%
Vitamin B12:13.41µg
223.44%
Manganese:3.51mg
175.71%
Selenium:56.37µg
80.53%
Vitamin C:36.16mg
43.83%
Phosphorus:335.05mg
33.51%
Vitamin A:1471.07IU
29.42%
Iron:5.22mg
28.98%
Vitamin K:17.13µg
16.32%
Potassium:556.77mg
15.91%
Vitamin B2:0.24mg
14.41%
Zinc:2.09mg
13.93%
Folate:55.33µg
13.83%
Vitamin B1:0.2mg
13.61%
Magnesium:52.61mg
13.15%
Vitamin B3:2.48mg
12.41%
Vitamin E:1.76mg
11.71%
Copper:0.23mg
11.66%
Fiber:2.28g
9.13%
Vitamin B6:0.17mg
8.29%
Vitamin B5:0.75mg
7.54%
Calcium:70.92mg
7.09%
Source:My Recipes