Mussels and Shallot-Wine Sauce

Gluten Free
Dairy Free
Health score
15%
Mussels and Shallot-Wine Sauce
45 min.
4
104kcal

Suggestions


Indulge in the delightful flavors of the sea with our Mussels and Shallot-Wine Sauce, a dish that perfectly marries simplicity and sophistication. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting just 104 calories per serving. Whether you're hosting a dinner party or enjoying a cozy night in, this dish serves as an exquisite antipasti, starter, or snack that will impress your guests and tantalize your taste buds.

Imagine the aroma of fresh mussels, gently steamed to perfection, their shells opening to reveal tender, succulent meat. The accompanying shallot-wine sauce, infused with the rich notes of dry red wine and tangy red wine vinegar, elevates this dish to new heights. The subtle crunch of cracked pepper adds a delightful kick, making each bite a memorable experience.

With a preparation time of just 45 minutes, this recipe is as accessible as it is delicious. The process begins with a simple soaking of the mussels in cornmeal, ensuring they are clean and ready to shine. Baked on a bed of rock salt, the mussels emerge from the oven perfectly cooked and bursting with flavor. Serve them warm, drizzled with the aromatic sauce, and watch as your guests savor every last morsel. Dive into this culinary adventure and let the taste of the ocean transport you to a seaside escape!

Ingredients

  • tablespoon cornmeal 
  • 0.5 cup cooking wine dry red
  • 1.3 pounds mussels scrubbed
  • 0.3 teaspoon cracked pepper 
  • 0.5 cup red wine vinegar 
  • cups rock salt 
  • tablespoon shallots minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 50
  2. Place mussels in a large bowl; cover with cold water.
  3. Sprinkle with cornmeal; let stand 30 minutes.
  4. Drain; rinse mussels.
  5. Place rock salt in bottom of a shallow roasting pan. Arrange mussels in a single layer on rock salt.
  6. Bake at 500 for 5 minutes or until shells open.
  7. Remove mussels from pan; set aside, and keep warm. Discard rock salt and any unopened shells.
  8. Combine wine, vinegar, shallots, and pepper in a small saucepan. Cook over medium heat 5 minutes or until thoroughly heated.
  9. Serve with mussels.

Nutrition Facts

Calories104kcal
Protein47.65%
Fat21.22%
Carbs31.13%

Properties

Glycemic Index
45.13
Glycemic Load
2.54
Inflammation Score
-4
Nutrition Score
16.585652202368%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:104.46kcal
5.22%
Fat:1.77g
2.73%
Saturated Fat:0.34g
2.1%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.5g
2%
Sugar:0.24g
0.26%
Cholesterol:20.24mg
6.75%
Sodium:113382.92mg
4929.69%
Alcohol:3.15g
100%
Alcohol %:0.93%
100%
Protein:8.96g
17.91%
Vitamin B12:8.68µg
144.58%
Manganese:2.8mg
140.15%
Selenium:32.86µg
46.95%
Iron:4.07mg
22.61%
Phosphorus:152.13mg
15.21%
Zinc:1.55mg
10.31%
Calcium:92.3mg
9.23%
Vitamin B2:0.15mg
9.11%
Copper:0.17mg
8.42%
Vitamin B1:0.12mg
8.32%
Potassium:284.4mg
8.13%
Magnesium:32.11mg
8.03%
Folate:32.08µg
8.02%
Vitamin C:6.13mg
7.43%
Vitamin B3:1.22mg
6.12%
Vitamin B5:0.39mg
3.85%
Vitamin B6:0.06mg
2.99%
Vitamin E:0.41mg
2.73%
Vitamin A:116.45IU
2.33%
Fiber:0.35g
1.39%
Source:My Recipes