Mussels Antipasto

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Mussels Antipasto
45 min.
4
124kcal

Suggestions


If you’re looking for a delightful and healthy starter that guarantees to impress, look no further than Mussels Antipasto! This gluten-free and dairy-free dish boasts a remarkable health score of 97, making it the perfect choice for those who prioritize nutritious eating without sacrificing flavor. With only 124 calories per serving, this dish is not only light but also a wonderfully satisfying option for your next gathering, appetizer, or even a casual snack.

With just 45 minutes of preparation time, you can indulge in the succulent flavors of fresh mussels, lightly cooked in a fragrant broth of white wine, garlic, and aromatic vegetables. The combination of diced carrot, celery, and fresh parsley brings a burst of freshness, while a hint of crushed red pepper adds a subtle kick, ensuring that every bite is a delightful surprise. Served in individual bowls, Mussels Antipasto is a visually stunning dish that not only tastes incredible but also elevates your dining experience.

Perfect for casual get-togethers or elegant dinner parties, this dish is sure to leave your guests raving about your culinary skills. Impress your friends and family with this quick and easy, yet sophisticated antipasto that embraces the essence of Mediterranean cuisine! Dive into the world of flavors and textures with Mussels Antipasto, and savor a dish that is as healthy as it is enjoyable.

Ingredients

  •  bay leaf 
  • tablespoons carrots diced
  • tablespoons celery diced
  • 0.3 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • clove garlic sliced
  • tablespoons green onions sliced
  • pounds mussels fresh
  • 0.1 teaspoon pepper dried red crushed
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside remaining mussels.
  2. Combine water and next 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 2 to 3 minutes.
  3. Add mussels; bring to a boil. Cover and cook 3 to 4 minutes or until shells open.
  4. Remove and discard bay leaf and any unopened mussels.
  5. Remove from heat; stir in green onions. Ladle mixture evenly into individual serving bowls.

Nutrition Facts

Calories124kcal
Protein52.64%
Fat22.39%
Carbs24.97%

Properties

Glycemic Index
59.46
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
23.910434639972%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.48mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
0.32mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:124.38kcal
6.22%
Fat:2.66g
4.1%
Saturated Fat:0.5g
3.15%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.09g
2.21%
Sugar:0.9g
1.01%
Cholesterol:32.39mg
10.8%
Sodium:348.6mg
15.16%
Alcohol:2.06g
100%
Alcohol %:1.39%
100%
Protein:14.1g
28.19%
Vitamin B12:13.88µg
231.33%
Manganese:4mg
200.1%
Selenium:52.01µg
74.31%
Vitamin A:2309.97IU
46.2%
Vitamin K:42.53µg
40.5%
Iron:4.87mg
27.06%
Phosphorus:240.47mg
24.05%
Vitamin C:13.57mg
16.45%
Vitamin B2:0.26mg
15.4%
Folate:58.12µg
14.53%
Vitamin B1:0.2mg
13.32%
Potassium:459.65mg
13.13%
Zinc:1.96mg
13.05%
Magnesium:45.54mg
11.39%
Vitamin B3:2.06mg
10.28%
Copper:0.13mg
6.49%
Vitamin B5:0.65mg
6.48%
Vitamin E:0.78mg
5.22%
Vitamin B6:0.1mg
5.12%
Calcium:45.57mg
4.56%
Fiber:0.6g
2.4%
Source:My Recipes