Mussels, Clams and Shrimp with Saffron Risotto and Green Olive Relish

Gluten Free
Dairy Free
Health score
36%
Mussels, Clams and Shrimp with Saffron Risotto and Green Olive Relish
45 min.
4
430kcal

Suggestions


Indulge in a culinary experience that transports you to the sun-drenched coasts of the Mediterranean with our exquisite Mussels, Clams, and Shrimp with Saffron Risotto and Green Olive Relish. This gluten-free and dairy-free delight is not only a feast for the senses but also a wholesome option for those seeking lighter fare without sacrificing flavor.

Imagine creamy arborio rice, lovingly stirred to perfection and infused with the vibrant essence of saffron, a spice known for its luxurious aroma and subtle flavor. Each grain of rice absorbs the rich chicken stock and clam juice, creating a base that harmonizes beautifully with the fresh seafood. Succulent mussels, tender littleneck clams, and juicy shrimp come together in this dish, capturing the essence of the sea in every bite.

The addition of green olive relish adds a delightful twist, providing a burst of briny flavor that elevates the entire dish. Our Mussels, Clams, and Shrimp with Saffron Risotto is perfect for lunch or dinner, offering a balanced meal with approximately 430 calories per serving. Ready in just 45 minutes, this meal not only pleases the palate but also brings a touch of elegance to your dining table.

Whether you're hosting a dinner party or looking to impress a loved one, this recipe is sure to become a treasured favorite. So gather your ingredients and get ready to embark on a flavorful journey that celebrates the ocean's bounty!

Ingredients

  • cup arborio rice medium-grain white
  • cup bottled clam juice 
  • 0.5 cup wine dry white
  •  garlic clove minced
  • 0.3 cup spring onion sliced
  • servings lemon wedges 
  • 12  littleneck clams scrubbed
  • cups chicken broth canned
  • 20  mussels scrubbed
  • servings olive green
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon saffron threads 
  • 0.3 cup shallots chopped
  • 12 large shrimp deveined uncooked peeled
  • 0.8 cup tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring stock and saffron to simmer in medium saucepan.
  2. Remove from heat; cover to keep warm.
  3. Heat olive oil in heavy large pot over medium heat.
  4. Add shallots; sauté until tender, about 2 minutes.
  5. Add rice and garlic; stir 1 minute.
  6. Add white wine and stir until absorbed, about 2 minutes.
  7. Add 1/2 cup saffron stock and simmer until absorbed, stirring frequently.
  8. Add remaining stock 1/2 cup at a time, allowing stock to be absorbed before adding more and stirring frequently until rice is cooked halfway, about 10 minutes.
  9. Add clam juice, mussels, littleneck clams, shrimp and chopped tomatoes. Cover and simmer until rice is tender, mussels and clams open, shrimp are cooked through and liquid is absorbed, about 10 minutes (discard any mussels and clams that do not open). Divide seafood and saffron risotto equally among 4 bowls.
  10. Sprinkle with sliced green onions.
  11. Garnish with lemon wedges.
  12. Serve, passing Green Olive Relish separately.

Nutrition Facts

Calories430kcal
Protein18.45%
Fat27.13%
Carbs54.42%

Properties

Glycemic Index
99.88
Glycemic Load
33.52
Inflammation Score
-8
Nutrition Score
24.468260951664%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:430.21kcal
21.51%
Fat:12.37g
19.04%
Saturated Fat:1.88g
11.78%
Carbohydrates:55.87g
18.62%
Net Carbohydrates:52.51g
19.09%
Sugar:4.61g
5.12%
Cholesterol:61.61mg
20.54%
Sodium:724.28mg
31.49%
Alcohol:3.09g
100%
Alcohol %:0.95%
100%
Protein:18.94g
37.87%
Manganese:2.11mg
105.61%
Vitamin B12:5.74µg
95.73%
Selenium:28.85µg
41.21%
Folate:152.01µg
38%
Phosphorus:275.31mg
27.53%
Iron:4.94mg
27.46%
Vitamin B1:0.4mg
26.39%
Vitamin B3:4.81mg
24.07%
Copper:0.41mg
20.53%
Vitamin K:19.98µg
19.03%
Vitamin C:13.88mg
16.82%
Potassium:580.92mg
16.6%
Vitamin E:2.3mg
15.32%
Vitamin B6:0.29mg
14.54%
Magnesium:54.68mg
13.67%
Fiber:3.36g
13.44%
Zinc:2.01mg
13.42%
Vitamin A:547.06IU
10.94%
Vitamin B2:0.18mg
10.43%
Vitamin B5:1.02mg
10.16%
Calcium:74.85mg
7.48%
Source:Epicurious