20 min.
Preparation time
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 1.26$
354kcal
Nutrition
Calories: 354kcal
Protein: 21.92%
Fat: 16.94%
Carbs: 61.14%
Ingredients
- 0.8 teaspoon pepper red crushed
- 1 cup fennel bulb chopped
- 0.3 cup flat-leaf parsley fresh coarsely chopped
- 2 tablespoons garlic minced
- 0.3 teaspoon kosher salt
- 8 ounces pasta uncooked
- 1 cup lower-sodium marinara sauce
- 1.5 pounds mussels scrubbed ( 40)
- 1 tablespoon olive oil
- 0.5 cup onion chopped
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain pasta in a colander over a bowl, reserving 3/4 cup pasta water.
- Heat a large nonstick skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add fennel and onion to pan; saut 3 minutes.
- Add garlic, pepper, and salt; saut 2 minutes, stirring constantly.
- Add reserved pasta water and marinara to pan; cook 1 minute.
- Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells.
- Place 1 cup pasta in each of 4 shallow bowls. Top each serving with about 1 1/2 cups mussels mixture.
- Sprinkle evenly with parsley.
Nutrition Facts
Properties
Nutrition Score
29.718695350315%
Flavonoids
Nutrients percent of daily need