Mussels in a Pepper Broth---Impepata di Cozze

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Mussels in a Pepper Broth---Impepata di Cozze
15 min.
6
268kcal

Suggestions

Ingredients

  • cups cooking wine dry white
  • tablespoons olive oil extra virgin 
  • cup flat parsley leaves minced
  • cloves garlic crushed
  • 96  prince edward island mussels rinsed scrubbed
  • servings salt and pepper 

Equipment

    Directions

    1. In a large cast iron casserole, combine the wine and garlic and bring to a simmer.
    2. Add the mussels and cook, uncovered, until they begin to open, about 3 minutes. As they open, sprinkle aggressively with parsley and black pepper. Once they are fully opened, remove from heat, sprinkle lightly with salt, drizzle with olive oil and serve immediately.

    Nutrition Facts

    Calories268kcal
    Protein30.75%
    Fat53.24%
    Carbs16.01%

    Properties

    Glycemic Index
    21.17
    Glycemic Load
    3.05
    Inflammation Score
    -8
    Nutrition Score
    28.183478490166%

    Flavonoids

    Malvidin
    0.05mg
    Catechin
    0.62mg
    Epicatechin
    0.44mg
    Hesperetin
    0.32mg
    Naringenin
    0.3mg
    Apigenin
    21.55mg
    Luteolin
    0.12mg
    Kaempferol
    0.16mg
    Myricetin
    1.53mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:267.71kcal
    13.39%
    Fat:12.35g
    19%
    Saturated Fat:1.86g
    11.61%
    Carbohydrates:8.36g
    2.79%
    Net Carbohydrates:7.98g
    2.9%
    Sugar:0.88g
    0.98%
    Cholesterol:36.56mg
    12.19%
    Sodium:577.4mg
    25.1%
    Alcohol:8.24g
    100%
    Alcohol %:4.48%
    100%
    Protein:16.05g
    32.1%
    Vitamin B12:15.67µg
    261.12%
    Manganese:4.59mg
    229.55%
    Vitamin K:170.11µg
    162.01%
    Selenium:58.94µg
    84.19%
    Iron:6.09mg
    33.83%
    Vitamin C:24.52mg
    29.73%
    Phosphorus:281.23mg
    28.12%
    Vitamin A:1051.52IU
    21.03%
    Folate:70.91µg
    17.73%
    Vitamin B2:0.3mg
    17.57%
    Zinc:2.32mg
    15.48%
    Potassium:540.15mg
    15.43%
    Vitamin B1:0.23mg
    15.1%
    Magnesium:58.02mg
    14.51%
    Vitamin E:2.14mg
    14.26%
    Vitamin B3:2.32mg
    11.62%
    Vitamin B5:0.74mg
    7.44%
    Copper:0.15mg
    7.42%
    Vitamin B6:0.15mg
    7.26%
    Calcium:59.68mg
    5.97%
    Fiber:0.38g
    1.53%