Mussels in Curry Cream Sauce

Gluten Free
Health score
24%
Mussels in Curry Cream Sauce
30 min.
4
578kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  • tablespoons cognac 
  • 1.5 teaspoons curry powder 
  • 1.5 cups cooking wine dry white
  • cloves garlic smashed
  • cup heavy cream 
  • 0.5  juice of lemon for serving
  • servings kosher salt and pepper freshly ground
  • pounds mussels scrubbed
  • medium onion chopped
  • large shallots chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Heat the butter in a large Dutch oven or pot over medium-high heat.
  2. Add the curry powder and cook, stirring, 30 seconds.
  3. Add the onion, celery, shallots, garlic, 1/2 teaspoon salt, and pepper to taste; cook until the vegetables are translucent, 4 to 5 minutes.
  4. Add the wine and 1/4 cup water and bring to a boil over high heat. Stir in the mussels; cover and cook, shaking the pot occasionally, until the mussels open, 3 to 5 minutes.
  5. Transfer the open mussels to a bowl using a slotted spoon (discard any that do not open). Cover the bowl and set aside.
  6. Add the cream to the pot with the cooking liquid and vegetables; bring to a boil and cook until reduced by half, 5 to 8 minutes. Stir in the cognac and lemon juice. Return the mussels to the pot and stir to coat with the sauce.
  7. Serve with the lemon wedges and toasted baguette slices.
  8. Photograph by Christopher Testani

Nutrition Facts

Calories578kcal
Protein24.56%
Fat58.87%
Carbs16.57%

Properties

Glycemic Index
51
Glycemic Load
6.3
Inflammation Score
-9
Nutrition Score
33.784347824428%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.18mg
Hesperetin
0.9mg
Naringenin
0.39mg
Apigenin
0.86mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:577.88kcal
28.89%
Fat:32.56g
50.09%
Saturated Fat:18.31g
114.45%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:18.76g
6.82%
Sugar:5.79g
6.43%
Cholesterol:147.06mg
49.02%
Sodium:904.97mg
39.35%
Alcohol:11.77g
100%
Alcohol %:3.12%
100%
Protein:30.57g
61.14%
Vitamin B12:27.87µg
464.45%
Manganese:8.16mg
408.23%
Selenium:106.52µg
152.17%
Iron:10.05mg
55.84%
Phosphorus:541.2mg
54.12%
Vitamin B2:0.65mg
38.07%
Vitamin A:1563.53IU
31.27%
Folate:125.02µg
31.26%
Vitamin C:25.57mg
30.99%
Potassium:1067.79mg
30.51%
Vitamin B1:0.42mg
28.32%
Zinc:4.18mg
27.87%
Magnesium:104.64mg
26.16%
Vitamin B3:4.05mg
20.26%
Vitamin B6:0.34mg
17%
Vitamin B5:1.54mg
15.37%
Vitamin E:2.25mg
14.99%
Calcium:142.46mg
14.25%
Copper:0.28mg
14.08%
Vitamin K:12.82µg
12.21%
Fiber:1.86g
7.42%
Vitamin D:1.06µg
7.05%