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Mussels in Herbed Tomato Broth
Mussels in Herbed Tomato Broth
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 715g
Price Per Serving: 3.45$
293kcal
Nutrition
Calories: 293kcal
Protein: 44.63%
Fat: 19.85%
Carbs: 35.52%
Suggestions
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Ingredients
4
basil leaves
0.1
teaspoon
pepper
black
0.3
cup
cooking wine
dry white
1.5
cups
less-sodium chicken broth
fat-free
1
small
optional: lemon
sliced
2
pounds
mussels
scrubbed
4
oregano sprigs
fresh
1
pound
plum tomatoes
chopped
Equipment
sauce pan
Directions
Place basil and oregano in a large saucepan; top with tomato, pepper, and lemon. Arrange mussels over lemon; pour broth and wine over mussels. Cover, bring to a boil, and cook 3 minutes or until shells open.
Remove from heat; discard any unopened shells.
Nutrition Facts
Calories
293kcal
Protein
44.63%
Fat
19.85%
Carbs
35.52%
Properties
Glycemic Index
117.75
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
40.779999898828%
Flavonoids
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
11.53mg
Hesperetin
15.19mg
Naringenin
1.95mg
Luteolin
1.03mg
Kaempferol
0.22mg
Myricetin
0.57mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
292.64kcal
14.63%
Fat:
6.18g
9.51%
Saturated Fat:
1.1g
6.88%
Carbohydrates:
24.89g
8.3%
Net Carbohydrates:
19.76g
7.19%
Sugar:
7.94g
8.83%
Cholesterol:
64.77mg
21.59%
Sodium:
1372.41mg
59.67%
Alcohol:
3.09g
100%
Alcohol %:
0.55%
100%
Protein:
31.28g
62.55%
Vitamin B12:
28.1µg
468.34%
Manganese:
8.32mg
415.94%
Selenium:
107.73µg
153.9%
Vitamin C:
78.39mg
95.02%
Iron:
11.17mg
62.04%
Phosphorus:
546.53mg
54.65%
Vitamin A:
2348.13IU
46.96%
Potassium:
1453.89mg
41.54%
Folate:
144.43µg
36.11%
Vitamin B2:
0.59mg
34.78%
Vitamin B1:
0.49mg
32.87%
Vitamin K:
34.23µg
32.6%
Vitamin B3:
6.19mg
30.93%
Magnesium:
118.75mg
29.69%
Zinc:
4.25mg
28.34%
Copper:
0.42mg
21.11%
Fiber:
5.13g
20.51%
Vitamin B6:
0.4mg
20.08%
Vitamin E:
2.95mg
19.67%
Vitamin B5:
1.7mg
17.01%
Calcium:
140.29mg
14.03%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Fodmap Friendly
Chicken
Tomatoes
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples