Mussels in Lager

Health score
22%
Mussels in Lager
30 min.
4
314kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup canned tomatoes diced canned drained (from a 14- to 15-oz can)
  • rib celery cut into 1/4-inch dice (1 cup)
  • servings accompaniment: crusty bread 
  • tablespoon dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves finely chopped
  • tablespoons heavy cream 
  • cups lager such as harp (16 oz; pour beer slowly into measuring cup; do not measure foam)
  • lb mussels scrubbed well (preferably cultivated)
  • cup onion chopped
  • 0.5 teaspoon salt 
  •  turkish or 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Heat butter in a wide 5- to 6-quart heavy pot over moderately high heat until foam subsides, then cook onion, celery, tomatoes, garlic, thyme, bay leaf, salt, and pepper, stirring occasionally, until vegetables are softened, about 4 minutes.
  2. Add beer and bring just to a boil.
  3. Add mussels and cook, covered, stirring occasionally, until mussels open wide, 4 to 6 minutes, transferring them to a bowl as they open. (Discard any mussels that remain unopened after 6 minutes.)
  4. Remove pot from heat. Stir together mustard and cream in a small bowl, then add mixture along with parsley to hot broth and whisk until combined. Discard bay leaf.
  5. Serve sauce over mussels.

Nutrition Facts

Calories314kcal
Protein22.57%
Fat53.98%
Carbs23.45%

Properties

Glycemic Index
100.25
Glycemic Load
5.35
Inflammation Score
-9
Nutrition Score
27.493478184161%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Apigenin
8.12mg
Luteolin
0.29mg
Isorhamnetin
2mg
Kaempferol
1.28mg
Myricetin
0.65mg
Quercetin
8.5mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:314.31kcal
15.72%
Fat:17.13g
26.36%
Saturated Fat:9.56g
59.74%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:15g
5.45%
Sugar:3.51g
3.9%
Cholesterol:71.36mg
23.79%
Sodium:767.42mg
33.37%
Alcohol:4.6g
100%
Alcohol %:1.59%
100%
Protein:16.12g
32.23%
Vitamin B12:13.94µg
232.33%
Manganese:4.13mg
206.64%
Selenium:55.05µg
78.64%
Vitamin K:65.2µg
62.1%
Iron:5.75mg
31.95%
Vitamin C:24.37mg
29.54%
Phosphorus:286.73mg
28.67%
Vitamin A:1067.86IU
21.36%
Vitamin B2:0.35mg
20.65%
Folate:76.52µg
19.13%
Potassium:626.51mg
17.9%
Vitamin B1:0.26mg
17.4%
Magnesium:63.48mg
15.87%
Vitamin B3:3.09mg
15.44%
Zinc:2.16mg
14.39%
Vitamin B6:0.27mg
13.38%
Vitamin E:1.5mg
9.99%
Copper:0.2mg
9.81%
Calcium:86.25mg
8.62%
Vitamin B5:0.83mg
8.29%
Fiber:1.75g
7%
Vitamin D:0.33µg
2.22%
Source:Epicurious