Mussels in Mexican Beer

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Mussels in Mexican Beer
15 min.
4
165kcal

Suggestions

Ingredients

  • 0.5 bottle mexican beer dark such as modelo negro or dos equis
  • tablespoons cilantro leaves chopped
  • cloves garlic crushed
  •  jalapeño seeded chopped
  • 30  mussels scrubbed
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • pinches a couple salt 
  • 15 ounces tomatoes diced

Equipment

  • frying pan

Directions

  1. In a deep skillet with a cover preheated over medium high heat, add oil, garlic, onion and jalapeno. Season with salt.
  2. Saute 2 minutes. Arrange mussels in the pan.
  3. Pour in beer and tomatoes and shake the pan to combine. Cover pan and cook 3 minutes or until mussels open.
  4. Remove from heat and spoon sauce down into shells.
  5. Garnish with parsley or cilantro.
  6. Serve immediately from the pan.

Nutrition Facts

Calories165kcal
Protein22.66%
Fat49.59%
Carbs27.75%

Properties

Glycemic Index
62.38
Glycemic Load
3.53
Inflammation Score
-8
Nutrition Score
21.700869601706%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Naringenin
0.72mg
Apigenin
4.32mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.59mg
Myricetin
0.5mg
Quercetin
4.41mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:165.13kcal
8.26%
Fat:8.64g
13.3%
Saturated Fat:1.27g
7.95%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:9.08g
3.3%
Sugar:3.73g
4.14%
Cholesterol:17.14mg
5.71%
Sodium:378.41mg
16.45%
Alcohol:1.66g
100%
Alcohol %:0.86%
100%
Protein:8.89g
17.78%
Vitamin B12:7.35µg
122.54%
Manganese:2.29mg
114.26%
Vitamin K:46.24µg
44.04%
Selenium:28.2µg
40.29%
Vitamin C:28.5mg
34.55%
Vitamin A:1190.32IU
23.81%
Iron:2.97mg
16.52%
Phosphorus:163.76mg
16.38%
Potassium:516.72mg
14.76%
Vitamin E:2.06mg
13.77%
Folate:51.6µg
12.9%
Vitamin B6:0.21mg
10.49%
Vitamin B1:0.16mg
10.44%
Vitamin B2:0.17mg
10.1%
Magnesium:39.08mg
9.77%
Vitamin B3:1.94mg
9.71%
Zinc:1.26mg
8.37%
Fiber:1.8g
7.2%
Copper:0.14mg
7.15%
Vitamin B5:0.48mg
4.76%
Calcium:41.07mg
4.11%