Mussels in Oyster Sauce

Gluten Free
Dairy Free
Health score
22%
Mussels in Oyster Sauce
45 min.
4
175kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 cup chicken broth 
  • 0.5 teaspoon chili paste depending on your taste pref 
  • cloves garlic finely chopped
  • tablespoons ginger minced
  • pounds mussels cleaned
  • tablespoon oyster sauce 
  • bunch scallions thinly sliced
  • teaspoon soya sauce 

Equipment

  • pot

Directions

  1. Put the canola oil in a large pot over medium heat.
  2. Add the ginger and saute for 1 minute, then add the garlic and saute for 2 minutes more.
  3. Add the chili paste, soy sauce, oyster sauce, and chicken broth. Stir the ingredients to combine and bring to a simmer.
  4. Put the mussels in the pot and steam them with the lid on until the mussels have opened, about 5 to 8 minutes.
  5. Pour the mussels with their sauce into a serving dish and garnish with the sliced scallions.

Nutrition Facts

Calories175kcal
Protein33.48%
Fat50.46%
Carbs16.06%

Properties

Glycemic Index
35.5
Glycemic Load
2.53
Inflammation Score
-5
Nutrition Score
21.185652359672%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:175.03kcal
8.75%
Fat:9.72g
14.95%
Saturated Fat:1.02g
6.4%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.66g
2.42%
Sugar:0.43g
0.48%
Cholesterol:32.97mg
10.99%
Sodium:648.35mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
29.01%
Vitamin B12:13.9µg
231.74%
Manganese:4.01mg
200.56%
Selenium:52.53µg
75.05%
Iron:4.79mg
26.59%
Phosphorus:239.15mg
23.92%
Vitamin K:17.58µg
16.74%
Vitamin B2:0.28mg
16.29%
Vitamin C:11.36mg
13.77%
Folate:53.88µg
13.47%
Vitamin B1:0.2mg
13.45%
Zinc:1.94mg
12.96%
Vitamin E:1.92mg
12.79%
Potassium:423.45mg
12.1%
Magnesium:43.74mg
10.94%
Vitamin B3:2.12mg
10.62%
Copper:0.14mg
7.11%
Vitamin B5:0.61mg
6.12%
Vitamin B6:0.1mg
4.99%
Vitamin A:246.92IU
4.94%
Calcium:42.07mg
4.21%
Fiber:0.3g
1.21%