53 min.
Preparation time
Preparation: 11 min.
Cooking: 42 min.
Gaps: no
Total: 53 min.
Servings
Serve: 4 persons
Weight Per Serving: 496g
Price Per Serving: 3.39$
276kcal
Nutrition
Calories: 276kcal
Protein: 24.97%
Fat: 23.63%
Carbs: 51.4%
Ingredients
- 2 bay leaves
- 0.5 teaspoon pepper black freshly ground
- 2 cups bottled clam juice
- 1 cup cooking wine dry white
- 0.5 cup cilantro leaves fresh minced
- 2 large garlic cloves minced
- 0.5 teaspoon hot sauce
- 1 tablespoon penzey's southwest seasoning dried italian
- 3 tablespoons juice of lemon fresh
- 48 mussels scrubbed
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 3 cups vegetable juice (such as V-8)
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion and garlic; saut 2 minutes or until tender.
- Add wine; bring to a boil, and cook 5 minutes.
- Add vegetable juice and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Stir in cilantro.
- Add mussels; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells open.
- Discard bay leaves and any unopened shells. Divide mussels evenly among 4 bowls. Ladle broth over mussels.
Nutrition Facts
Properties
Nutrition Score
27.142608870631%
Flavonoids
Nutrients percent of daily need