Mussels In Piquant Broth

Gluten Free
Dairy Free
Health score
46%
Mussels In Piquant Broth
53 min.
4
276kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cups bottled clam juice 
  • cup cooking wine dry white
  • 0.5 cup cilantro leaves fresh minced
  • large garlic cloves minced
  • 0.5 teaspoon hot sauce 
  • tablespoon penzey's southwest seasoning dried italian
  • tablespoons juice of lemon fresh
  • 48  mussels scrubbed
  • tablespoon olive oil 
  • small onion finely chopped
  • cups vegetable juice (such as V-8)

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion and garlic; saut 2 minutes or until tender.
  3. Add wine; bring to a boil, and cook 5 minutes.
  4. Add vegetable juice and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Stir in cilantro.
  5. Add mussels; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells open.
  6. Discard bay leaves and any unopened shells. Divide mussels evenly among 4 bowls. Ladle broth over mussels.

Nutrition Facts

Calories276kcal
Protein24.97%
Fat23.63%
Carbs51.4%

Properties

Glycemic Index
58.5
Glycemic Load
5.19
Inflammation Score
-9
Nutrition Score
27.142608870631%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.55mg
Hesperetin
1.87mg
Naringenin
0.38mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:275.57kcal
13.78%
Fat:6.06g
9.32%
Saturated Fat:0.94g
5.86%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:26.7g
9.71%
Sugar:11.58g
12.87%
Cholesterol:27.42mg
9.14%
Sodium:1040.92mg
45.26%
Alcohol:6.18g
100%
Alcohol %:1.58%
100%
Protein:14.41g
28.81%
Vitamin B12:11.79µg
196.43%
Manganese:3.59mg
179.67%
Vitamin C:74.56mg
90.37%
Selenium:44.8µg
64%
Vitamin A:1989.33IU
39.79%
Iron:5.39mg
29.92%
Potassium:885.19mg
25.29%
Phosphorus:228.3mg
22.83%
Vitamin K:16.93µg
16.13%
Folate:61.17µg
15.29%
Vitamin B2:0.25mg
14.58%
Vitamin B1:0.2mg
13.48%
Magnesium:52.42mg
13.1%
Zinc:1.84mg
12.23%
Fiber:2.95g
11.81%
Vitamin B6:0.21mg
10.72%
Vitamin B3:2.03mg
10.16%
Calcium:99.68mg
9.97%
Vitamin E:1.48mg
9.84%
Copper:0.16mg
7.9%
Vitamin B5:0.69mg
6.87%
Source:My Recipes