Mussels in Red Verjus

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Mussels in Red Verjus
45 min.
2
510kcal

Suggestions


Indulge in a culinary delight with our Mussels in Red Verjus, a dish that perfectly marries simplicity and sophistication. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a remarkable health score of 84, ensuring you can enjoy a delicious meal without compromising on nutrition.

Imagine the rich aroma of roasted garlic mingling with fresh thyme as you prepare this exquisite dish. The mussels, fresh and succulent, are cooked to perfection in a vibrant red verjus sauce that adds a delightful tang, elevating the natural flavors of the seafood. Each bite is a celebration of taste, with the tender mussels complemented by the sweetness of shallots and the freshness of parsley.

Ready in just 45 minutes, this recipe is perfect for a cozy lunch or an elegant dinner. With only 510 calories per serving, you can savor this main course guilt-free. Whether you're entertaining guests or enjoying a quiet evening at home, Mussels in Red Verjus is sure to impress. So gather your ingredients, and let’s embark on a culinary adventure that will transport your taste buds to the seaside!

Ingredients

  • teaspoons thyme leaves fresh chopped
  • 16  garlic cloves unpeeled
  • servings fresh-ground pepper 
  • pounds mussels 
  • tablespoons olive oil 
  • tablespoons parsley chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • cup verjus red

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Wrap garlic cloves with 1 tablespoon of the butter loosely in foil; fold edges to seal.
  2. Bake in a 400 oven until soft when pressed, 30 to 40 minutes.
  3. Meanwhile, scrub and pull beards off mussels.
  4. In a 4- to 5-quart pan over medium heat, combine remaining 2 tablespoons butter, thyme leaves, and 1/2 teaspoon salt. Squeeze soft garlic cloves from peels into pan. Stir until shallots are limp, 3 minutes.
  5. Increase heat to high and add verjus; when boiling, add mussels, cover, and cook until shells have opened 2 to 3 minutes.
  6. Sprinkle with parsley, pepper, and more salt to taste. Spoon mussels and liquid into wide, shallow bowls.

Nutrition Facts

Calories510kcal
Protein24.19%
Fat48.49%
Carbs27.32%

Properties

Glycemic Index
109.5
Glycemic Load
7.95
Inflammation Score
-10
Nutrition Score
37.213913171188%

Flavonoids

Apigenin
8.74mg
Luteolin
1.88mg
Kaempferol
0.12mg
Myricetin
0.98mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:509.91kcal
25.5%
Fat:30.33g
46.66%
Saturated Fat:3.93g
24.58%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:36.27g
13.19%
Sugar:14.4g
16%
Cholesterol:64.77mg
21.59%
Sodium:1261.91mg
54.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.08%
Vitamin B12:27.76µg
462.66%
Manganese:8.44mg
422.12%
Selenium:107.41µg
153.44%
Vitamin K:79.28µg
75.51%
Iron:10.98mg
60.99%
Phosphorus:516.91mg
51.69%
Vitamin C:40.08mg
48.59%
Vitamin B2:0.54mg
31.83%
Vitamin B1:0.44mg
29.42%
Vitamin E:4.36mg
29.06%
Folate:115.83µg
28.96%
Zinc:4.22mg
28.11%
Potassium:983.46mg
28.1%
Vitamin B6:0.53mg
26.66%
Magnesium:99.45mg
24.86%
Vitamin B3:4.05mg
20.27%
Vitamin A:901.02IU
18.02%
Copper:0.35mg
17.26%
Vitamin B5:1.42mg
14.19%
Calcium:137.26mg
13.73%
Fiber:2.17g
8.67%
Source:My Recipes