Mussels in Saffron and White Wine Broth

Gluten Free
Health score
39%
Mussels in Saffron and White Wine Broth
25 min.
8
265kcal

Suggestions


If you're looking for a dish that delivers on flavor while being elegantly simple to prepare, look no further than Mussels in Saffron and White Wine Broth. This delightful recipe brings together the coastal aroma of the sea with the luxurious notes of saffron and the crisp acidity of white wine, making it a perfect choice for lunch, dinner, or a special occasion. With just 25 minutes of preparation time, you can impress your guests with a dish that not only looks stunning but also tastes divine.

The star of the show, freshly steamed mussels, are enveloped in a fragrant broth that is both comforting and sophisticated. The addition of chives and scallions provides a refreshing crunch, while the hint of tomato adds a touch of sweetness. Each bite is a creamy, salty dance of flavors that pairs beautifully with crusty gluten-free bread or can be simply enjoyed on its own for a light meal.

Beyond its captivating taste, this dish is also a feast for the senses. The gentle steam rising from the mussels and the vibrant colors of the broth create an inviting ambiance that draws everyone to the table. Plus, at only 265 calories per serving, it's a guilt-free meal you can savor. Gather your loved ones and enjoy a taste of the ocean with this exquisite recipe that promises to be a hit!

Ingredients

  • teaspoons butter 
  • 2.5 tablespoons chives chopped
  • cup bottled clam juice 
  • cup wine dry white
  •  garlic clove chopped
  • tablespoons half and half 
  • tablespoons juice of lemon 
  • pounds mussels scrubbed
  • 2.5 teaspoons saffron threads 
  •  spring onion thinly sliced
  •  tomatoes seeded chopped

Equipment

  • bowl
  • pot
  • kitchen towels

Directions

  1. Melt the butter in a large pot, then add the garlic. Sauté until the garlic is fragrant, about 1 minute.
  2. Add the wine, half and half, and saffron; simmer for 5 minutes.
  3. Add the clam juice, scallions, tomato, and lemon juice, scallions, tomato, and lemon juice; simmer for 5 minutes.
  4. Add the mussels, cover, and stream until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.
  5. Focus on: Cleaning Mussels
  6. Hold the mussel under cold running water. Use a brush with stiff bristles to thoroughly scrub the mussel and remove grit, sand, and mud from the shell's exterior. Mussels—especially non-farmed ones—often have a dark, shaggy beard extending from each shell.
  7. Remove them for a neater appearance in the finished dish. After scrubbing a mussel, pull the beard away from the shell until taut, and then pull the beard down sharply toward the dark hinge. It will snap away easily. Removing its beard will kill the mussel, so perform this step just before cooking.
  8. From Gourmet Meals in Minutes by The Culinary Institute of America, (C) 2004 Lebhar-Friedman Books

Nutrition Facts

Calories265kcal
Protein47.81%
Fat25.73%
Carbs26.46%

Properties

Glycemic Index
41.25
Glycemic Load
5.07
Inflammation Score
-8
Nutrition Score
31.117825933125%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.27mg
Hesperetin
0.93mg
Naringenin
0.51mg
Isorhamnetin
0.06mg
Kaempferol
0.29mg
Myricetin
0.08mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:265.13kcal
13.26%
Fat:6.82g
10.49%
Saturated Fat:1.91g
11.93%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:14.88g
5.41%
Sugar:2.95g
3.27%
Cholesterol:68.77mg
22.92%
Sodium:784.08mg
34.09%
Alcohol:3.09g
100%
Alcohol %:1.1%
100%
Protein:28.5g
56.99%
Vitamin B12:27.78µg
462.97%
Manganese:8mg
400.2%
Selenium:104.13µg
148.76%
Iron:9.52mg
52.89%
Phosphorus:484.32mg
48.43%
Vitamin C:30.56mg
37.05%
Vitamin B2:0.52mg
30.49%
Folate:112.91µg
28.23%
Vitamin B1:0.4mg
26.92%
Potassium:932.63mg
26.65%
Zinc:3.9mg
26%
Magnesium:90.9mg
22.73%
Vitamin B3:4.13mg
20.66%
Vitamin A:944.16IU
18.88%
Vitamin K:18.57µg
17.68%
Copper:0.27mg
13.28%
Vitamin B5:1.27mg
12.7%
Vitamin E:1.64mg
10.91%
Vitamin B6:0.21mg
10.47%
Calcium:81.73mg
8.17%
Fiber:0.89g
3.57%
Source:Epicurious