Mussels in Smoky Poblano-Cilantro Broth

Gluten Free
Health score
22%
Mussels in Smoky Poblano-Cilantro Broth
30 min.
4
306kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce bottled clam juice 
  • cup cooking wine dry white
  • 0.3 cup cilantro leaves fresh divided chopped
  •  garlic cloves sliced
  • servings goat cheese crostini 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • pounds mussels scrubbed
  •  poblano chile 
  • servings salad green with simple vinaigrette
  • 0.3 cup shallots chopped
  • 0.3 teaspoon paprika smoked hot
  • tablespoon butter unsalted

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • slotted spoon
  • dutch oven

Directions

  1. Preheat broiler to high.
  2. Place chile on a foil-lined baking sheet; broil 3 inches from heat for 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a paper bag; fold to close tightly.
  4. Let stand 10 minutes. Peel, and discard skins. Chop chile.
  5. Combine chopped chile, wine, shallots, 3 tablespoons cilantro, salt, and next 4 ingredients (through clam juice) in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 8 minutes.
  6. Add mussels; cover and cook 3 minutes or until shells open.
  7. Remove mussels from pan with a slotted spoon. Discard unopened shells. Keep warm.
  8. Bring wine mixture to a boil over high heat; cook until mixture is reduced to 1 cup. Stir in lime juice and butter.
  9. Pour liquid over mussels; toss gently.
  10. Sprinkle with remaining 1 tablespoon cilantro.
  11. Serve immediately.

Nutrition Facts

Calories306kcal
Protein31.26%
Fat42.65%
Carbs26.09%

Properties

Glycemic Index
53.5
Glycemic Load
3.29
Inflammation Score
-8
Nutrition Score
26.216087004413%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.08mg
Hesperetin
0.58mg
Naringenin
0.24mg
Luteolin
1.4mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:306.46kcal
15.32%
Fat:12.47g
19.19%
Saturated Fat:6.78g
42.37%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:15.8g
5.75%
Sugar:4.73g
5.26%
Cholesterol:53.71mg
17.9%
Sodium:798.89mg
34.73%
Alcohol:6.18g
100%
Alcohol %:2.46%
100%
Protein:20.57g
41.14%
Vitamin B12:13.96µg
232.66%
Manganese:4.19mg
209.57%
Selenium:53.52µg
76.46%
Vitamin C:39.29mg
47.62%
Phosphorus:342.4mg
34.24%
Iron:5.76mg
32.02%
Vitamin B2:0.39mg
23.04%
Copper:0.39mg
19.65%
Vitamin A:909.39IU
18.19%
Vitamin B6:0.35mg
17.45%
Potassium:596.53mg
17.04%
Vitamin B1:0.25mg
16.91%
Folate:66.57µg
16.64%
Zinc:2.39mg
15.91%
Magnesium:60.67mg
15.17%
Vitamin B3:2.4mg
11.98%
Calcium:97.49mg
9.75%
Vitamin B5:0.96mg
9.61%
Vitamin K:7.91µg
7.54%
Vitamin E:1.07mg
7.12%
Fiber:1.37g
5.48%
Vitamin D:0.17µg
1.15%
Source:My Recipes