Mussels in Spicy Red Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Mussels in Spicy Red Sauce
45 min.
4
959kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • ounces carrots cut in 1/4-inch dice
  • ounce bottled clam juice 
  • teaspoons pepper red crushed
  • 1.5 teaspoons pepper red crushed
  • 0.3 cup garlic chopped
  • cloves garlic minced
  • 12 medium cloves garlic peeled finely chopped
  • cups fra diavlo sauce red
  • cups sauce red
  • pounds mussels rinsed scrubbed drained
  • tablespoons olive oil 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • 12 ounces onions cut in 1/4-inch dice
  • 1.5 teaspoons oregano dried
  • tablespoons freshly parsley leaves chopped
  • 70 ounce plum tomatoes in juice canned
  • teaspoon sea salt 
  • servings sea salt 
  • tablespoons tomato paste 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • wooden spoon
  • dutch oven
  • skimmer

Directions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the garlic and red pepper, and saute until fragrant, stirring, about 30 seconds.
  3. Add the white wine and tomato sauce, increase the heat to high, cover and bring to a boil.
  4. Add the mussels and replace the lid. Cook over high heat 3 minutes.
  5. Remove the lid and stir once gently. Continue to cook until the mussels are completely open and firmly cooked, about 4 minutes more.
  6. Remove the pot from the heat and transfer the mussels gently from the pot to a large bowl with a Chinese wire mesh skimmer. Return the pot to the heat and increase the heat to high. Boil for a minute or 2, until the sauce is thick enough to coat a spoon.
  7. Pour the sauce over the mussels and serve immediately.
  8. Place the canned tomatoes in a large bowl and place your (clean) hands in the bowl and crush the tomatoes so they breakup into a range of small pieces.
  9. In a 5-quart Dutch oven heat the olive oil over medium heat until it is fragrant, but before it smokes, about 40 seconds.
  10. Add the bay leaves and stir them in the oil until they begin to brown, about 10 seconds.
  11. Add the garlic and cook for 1 minute until it starts to turn golden brown, then add the onions, carrots, and oregano. Cook the vegetables until they are very brown, about 15 to 20 minutes. Stir occasionally, just enough to prevent them from scorching.
  12. Add the crushed tomatoes with their juice, the tomato paste, salt and pepper, and 1 1/2 cups of water, (white wine or clam juice can be added depending on the intended use) and bring to a boil. Lower the heat, and simmer, partially covered until the sauce level has reduced by 2 or 3 inches and the sauce is thick enough to coat the back of a spoon. Cook the sauce for about 1 hour, stirring occasionally so it doesn't stick.
  13. Remove from heat, cool down in the pot, then when at room temperature, transfer to a sealed plastic container and refrigerate until ready to use.
  14. This sauce will keep 10 days in a well-sealed container in the refrigerator.
  15. Using my recipe for basic Red Sauce, you can make a quick and spicy "fra diavolo" sauce that is delicious drizzled over grilled squid and other seafood. For equipment you will need a 3-quart saucepan and a wooden spoon.
  16. Heat the olive oil in a 3-quart saucepan slightly over medium heat and saute the garlic and crushed red pepper until the garlic is fragrant and beginning to brown, about 40 seconds.
  17. Add the Red Sauce, clam juice, and salt, to taste, and simmer, stirring occasionally over medium-low heat, until the sauce returns to the thickness and quantity of the Red Sauce, about 15 minutes.

Nutrition Facts

Calories959kcal
Protein11.66%
Fat42.56%
Carbs45.78%

Properties

Glycemic Index
85.71
Glycemic Load
9.66
Inflammation Score
-10
Nutrition Score
41.36956530032%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.35mg
Luteolin
0.15mg
Isorhamnetin
4.26mg
Kaempferol
0.78mg
Myricetin
0.71mg
Quercetin
17.8mg

Nutrients percent of daily need

Calories:958.85kcal
47.94%
Fat:43.35g
66.7%
Saturated Fat:6.18g
38.66%
Carbohydrates:104.92g
34.97%
Net Carbohydrates:99.91g
36.33%
Sugar:64.73g
71.93%
Cholesterol:48.58mg
16.19%
Sodium:4450.83mg
193.51%
Alcohol:6.18g
100%
Alcohol %:0.63%
100%
Protein:26.72g
53.43%
Vitamin B12:20.84µg
347.28%
Manganese:6.7mg
335.09%
Vitamin A:10517.59IU
210.35%
Selenium:82.36µg
117.66%
Vitamin K:72.3µg
68.86%
Vitamin E:7.95mg
52.98%
Iron:8.97mg
49.83%
Vitamin C:37.68mg
45.67%
Phosphorus:450.51mg
45.05%
Potassium:1175.57mg
33.59%
Vitamin B6:0.66mg
32.99%
Vitamin B2:0.49mg
28.9%
Vitamin B1:0.42mg
28.3%
Folate:111.9µg
27.98%
Magnesium:97.82mg
24.45%
Zinc:3.58mg
23.9%
Vitamin B3:4.24mg
21.2%
Fiber:5.01g
20.04%
Copper:0.36mg
18.16%
Calcium:158.38mg
15.84%
Vitamin B5:1.38mg
13.76%