Mussels in White Wine

Health score
55%
Mussels in White Wine
60 min.
2
813kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup flat-leaf parsley chopped
  • 0.3 cup flour all-purpose
  • tablespoon thyme leaves fresh
  • cloves garlic minced
  • teaspoons kosher salt 
  • pounds cultivated mussels 
  • tablespoons olive oil good
  • ounces plum tomatoes canned drained chopped
  • 0.5 teaspoon saffron threads good
  • cup shallots chopped (5 to 7 shallots)
  • tablespoons butter unsalted
  • cup white wine good

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. To clean the mussels, put them in a large bowl with 2 quarts of water and the flour and soak for 30 minutes, or until the mussels disgorge any sand.
  3. Drain the mussels, then remove the "beard" from each with your fingers. If they're dirty, scrub the mussels with a brush under running water. Discard any mussels whose shells aren't tightly shut.
  4. In a large non-aluminum stockpot, heat the butter and olive oil over medium heat.
  5. Add the shallots and cook for 5 minutes; then add the garlic and cook for 3 more minutes, or until the shallots are translucent.
  6. Add the tomatoes, saffron, parsley, thyme, wine, salt, and pepper. Bring to a boil.
  7. Add the mussels, stir well, then cover the pot, and cook over medium heat for 8 to 10 minutes, until all the mussels are opened (discard any that do not open). With the lid on, shake the pot once or twice to be sure the mussels don't burn on the bottom.
  8. Pour the mussels and the sauce into a large bowl and serve hot.

Nutrition Facts

Calories813kcal
Protein26.37%
Fat41.59%
Carbs32.04%

Properties

Glycemic Index
208.5
Glycemic Load
24.87
Inflammation Score
-10
Nutrition Score
53.877391167309%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.84mg
Apigenin
21.65mg
Luteolin
1.71mg
Kaempferol
0.28mg
Myricetin
1.69mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:813.07kcal
40.65%
Fat:33.77g
51.96%
Saturated Fat:10.72g
66.98%
Carbohydrates:58.54g
19.51%
Net Carbohydrates:52.28g
19.01%
Sugar:12.18g
13.54%
Cholesterol:127.26mg
42.42%
Sodium:3350.59mg
145.68%
Alcohol:12.36g
100%
Alcohol %:2.18%
100%
Protein:48.18g
96.36%
Vitamin B12:41.66µg
694.39%
Manganese:12.83mg
641.66%
Selenium:165.33µg
236.18%
Vitamin K:181.49µg
172.85%
Iron:18.13mg
100.72%
Phosphorus:838.26mg
83.83%
Vitamin C:66.25mg
80.31%
Folate:251.4µg
62.85%
Vitamin B1:0.84mg
56.25%
Vitamin B2:0.93mg
54.42%
Potassium:1871.86mg
53.48%
Vitamin A:2397.05IU
47.94%
Magnesium:180.23mg
45.06%
Zinc:6.7mg
44.66%
Vitamin B6:0.81mg
40.7%
Vitamin B3:7.75mg
38.75%
Vitamin E:4.71mg
31.38%
Copper:0.57mg
28.64%
Fiber:6.26g
25.04%
Vitamin B5:2.4mg
24.02%
Calcium:204.53mg
20.45%
Vitamin D:0.21µg
1.4%