Mussels in White Wine Sauce

Gluten Free
Popular
Health score
38%
Mussels in White Wine Sauce
35 min.
2
389kcal

Suggestions


Indulge in the exquisite taste of Mussels in White Wine Sauce, a delightful dish that effortlessly blends simplicity and sophistication. Perfectly gluten-free and ready in just 35 minutes, this recipe is ideal for a cozy lunch, a quick dinner, or an elegant dinner party that will impress your guests. With each mouthful, you’ll experience the rich flavors of fresh mussels, enhanced by a fragrant blend of white wine, butter, and aromatic shallots.

Mussels are not only delicious but also packed with nutrients, making them a fantastic choice for those seeking a healthy meal. The vibrant broth made from the mussels' cooking liquid mingles beautifully with minced garlic and parsley, creating an enticing sauce that’s simply irresistible. Plus, it’s the ultimate companion for crusty bread, perfect for soaking up every last drop of that flavorful sauce.

This dish has gained popularity for good reason; it captures the essence of coastal dining right in your own kitchen. Whether you're a seasoned chef or a novice cook looking to try something new, you'll find that this Mussels in White Wine Sauce recipe is approachable, yet offers an air of gourmet sophistication. Gather your ingredients, put on your favorite music, and prepare to treat yourself to this culinary delight that is sure to become a staple in your repertoire!

Ingredients

  • pounds mussels scrubbed
  • 0.5 cup cooking wine dry white
  • Tbsp butter 
  • 0.3 cup shallots minced
  • Tbsp garlic minced
  • teaspoons flour gluten-free for version (optional, omit )
  • 0.3 cup parsley minced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • measuring cup
  • tongs

Directions

  1. Put the mussels in a bowl of salted water (1 Tbsp salt per quart of water) for 10-15 minutes. Throw out any that are wide open or refuse to close when you handle them as these ones are likely dead.
  2. Looking over the closed mussels, see if any still have their beards (long hairy byssal threads which help anchor the mussel to surfaces) and pull them out, pulling slowly and strongly towards the hinge of the shell.
  3. Put wine, mussels in bottom of large pot, steam until mussels open: Put 1/2 cup of dry white wine in the bottom of a large pot (at least 4-quart).
  4. Add the mussels to the pot. Cover and bring to a boil and then reduce the heat to low. As the mussels cook, they will release their highly flavored water into the pot.
  5. Cook until shells have opened, and the mussels are just cooked, looking steamed and soft, 5 to 7 minutes. Take care not to overcook, or the mussels will be rubbery and hard.
  6. cooked mussels, save the cooking liquid: Once the mussels are cooked, carefully remove them from the pot to a bowl, one-by-one using tongs, including those that have broken loose from their shells. Do not discard the liquid in the pot!
  7. Let the water in the pot settle for a minute. Any grit will settle to the bottom. Gently pour out the cooking water into a measuring cup, leaving the grit in the pot to discard of later. If the water you've measured out is still a little gritty, filter out the grit using a sieve.
  8. Sauté shallots and garlic in butter, add flour: Melt the butter in a medium-sized saucepan.
  9. Add the shallots and cook a couple minutes until translucent.
  10. Add the garlic and cook a minute more. If you want your sauce to be a little thick, add a teaspoon or two of flour to the pan, stir to combine. (Otherwise skip the flour.)
  11. Add mussel cooking water to create sauce: Slowly add about a cup of the filtered mussel cooking water to the saucepan, stirring to create a smooth sauce.
  12. Add the minced parsley to the sauce.
  13. Pour sauce over mussels to serve:
  14. Place mussels in serving bowls.
  15. Pour some sauce over each bowl of mussels.
  16. Serve immediately.
  17. Serve with crusty bread for dipping in the sauce.

Nutrition Facts

Calories389kcal
Protein33.93%
Fat44.21%
Carbs21.86%

Properties

Glycemic Index
103.5
Glycemic Load
6.16
Inflammation Score
-9
Nutrition Score
35.972174209097%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
1.18mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:388.73kcal
19.44%
Fat:16.9g
26%
Saturated Fat:8.3g
51.88%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:17.24g
6.27%
Sugar:3.11g
3.45%
Cholesterol:95.3mg
31.77%
Sodium:764.34mg
33.23%
Alcohol:6.18g
100%
Alcohol %:2.24%
100%
Protein:29.18g
58.36%
Vitamin B12:27.78µg
463.07%
Manganese:8.1mg
405.04%
Selenium:104.77µg
149.67%
Vitamin K:124.77µg
118.83%
Iron:10.29mg
57.15%
Phosphorus:498.15mg
49.81%
Vitamin C:32.1mg
38.9%
Vitamin B2:0.52mg
30.43%
Folate:119.76µg
29.94%
Vitamin A:1358.33IU
27.17%
Vitamin B1:0.41mg
27.07%
Potassium:942.64mg
26.93%
Zinc:4.03mg
26.87%
Magnesium:95.9mg
23.97%
Vitamin B3:3.96mg
19.79%
Vitamin B6:0.3mg
15.22%
Copper:0.27mg
13.45%
Vitamin B5:1.34mg
13.39%
Vitamin E:1.67mg
11.15%
Calcium:99.25mg
9.93%
Fiber:1.55g
6.19%