Mussels Marinara

Dairy Free
Very Healthy
Health score
86%
Mussels Marinara
45 min.
4
377kcal

Suggestions


Indulge in the delightful flavors of Mussels Marinara, a dish that perfectly marries the ocean's bounty with the rich, comforting essence of Italian cuisine. This recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 86. With its dairy-free profile, it caters to various dietary preferences while ensuring that every bite is packed with flavor.

Imagine the aroma of slow-cooked marinara sauce wafting through your kitchen as it simmers gently in a large skillet. The vibrant red sauce, infused with herbs and spices, creates the perfect backdrop for the star of the dish: fresh mussels. These succulent shellfish, scrubbed and debearded to perfection, are a source of lean protein, making this meal both satisfying and nutritious.

Ready in just 45 minutes, Mussels Marinara is an ideal choice for lunch, dinner, or any gathering where you want to impress your guests. Serve it alongside crusty bread for dipping or over a bed of cooked spaghetti to soak up every last drop of that delicious marinara. With a caloric breakdown that highlights a balance of protein, fats, and carbohydrates, this dish is as wholesome as it is delectable. Dive into this culinary adventure and savor the taste of the sea with every mouthful!

Ingredients

  • servings top cooked
  • cups slow cooker marinara 
  • pounds debearded mussels scrubbed

Equipment

  • frying pan

Directions

  1. Bring marinara to a simmer in a large skillet.
  2. Add mussels; cover and cook 5 minutes or until shells open.
  3. Serve with crusty bread or over cooked spaghetti.

Nutrition Facts

Calories377kcal
Protein36.93%
Fat15.64%
Carbs47.43%

Properties

Glycemic Index
35.88
Glycemic Load
19.4
Inflammation Score
-9
Nutrition Score
35.8739130186%

Nutrients percent of daily need

Calories:377.35kcal
18.87%
Fat:6.52g
10.04%
Saturated Fat:1.21g
7.55%
Carbohydrates:44.52g
14.84%
Net Carbohydrates:40.24g
14.63%
Sugar:7.02g
7.8%
Cholesterol:64.77mg
21.59%
Sodium:1533.43mg
66.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.66g
69.33%
Vitamin B12:27.76µg
462.66%
Manganese:8.34mg
416.78%
Selenium:127.18µg
181.68%
Iron:11.99mg
66.61%
Phosphorus:554.64mg
55.46%
Vitamin C:31.37mg
38.02%
Potassium:1323.4mg
37.81%
Vitamin B2:0.62mg
36.6%
Magnesium:121.52mg
30.38%
Zinc:4.54mg
30.26%
Folate:119.65µg
29.91%
Vitamin B3:5.86mg
29.31%
Vitamin B1:0.43mg
28.75%
Vitamin E:3.97mg
26.46%
Copper:0.51mg
25.69%
Vitamin A:1165.77IU
23.32%
Vitamin B5:1.82mg
18.2%
Fiber:4.29g
17.15%
Vitamin B6:0.34mg
16.87%
Calcium:91.82mg
9.18%
Vitamin K:5.38µg
5.12%
Source:My Recipes