45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 417g
Price Per Serving: 2.09$
244kcal
Nutrition
Calories: 244kcal
Protein: 48.66%
Fat: 21.18%
Carbs: 30.16%
Ingredients
- 0.3 teaspoon pepper red crushed
- 2 tablespoons parsley fresh chopped
- 3 cups basic marinara
- 4 pounds mussels scrubbed ( 80 mussels)
Equipment
Directions
- Bring Basic Marinara and pepper to a simmer in a large Dutch oven over medium heat.
- Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
36.09521737306%
Flavonoids
Nutrients percent of daily need