Mussels Mariniere

Very Healthy
Health score
62%
Mussels Mariniere
50 min.
4
1025kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • 0.3 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • quarts mussels fresh
  •  onion chopped
  • 16 ounce linguini pasta 
  • cups white wine 

Equipment

  • bowl
  • frying pan
  • knife
  • pot

Directions

  1. Scrub mussels and pull off beards, cutting them at the base with a paring knife. Discard those that do not close when you handle them and any with broken shells.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  4. Meanwhile, in a large skillet place 2 tablespoons butter or margarine, onion, garlic, parsley, bay leaf, thyme and wine. Bring to a boil and lower heat; cook for 2 minutes.
  5. Add mussels; cover and cook just until they open, 3 to 4 minutes. Do not overcook.
  6. Divide pasta into 4 bowls and spoon mussels over noodles.
  7. Strain mussel liquid, and return to pot.
  8. Add remaining butter or margarine and heat until it melts.
  9. Pour over mussels and serve.

Nutrition Facts

Calories1025kcal
Protein31.78%
Fat20.7%
Carbs47.52%

Properties

Glycemic Index
61.5
Glycemic Load
44.18
Inflammation Score
-10
Nutrition Score
54.616522001184%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
12.93mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.93mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:1025.11kcal
51.26%
Fat:21.13g
32.5%
Saturated Fat:7.79g
48.66%
Carbohydrates:109.11g
36.37%
Net Carbohydrates:104.76g
38.09%
Sugar:5.42g
6.02%
Cholesterol:157.71mg
52.57%
Sodium:1465.42mg
63.71%
Alcohol:12.36g
100%
Alcohol %:2.06%
100%
Protein:72.98g
145.96%
Vitamin B12:57.93µg
965.58%
Manganese:17.67mg
883.36%
Selenium:288.48µg
412.11%
Phosphorus:1203.15mg
120.31%
Iron:21.41mg
118.93%
Vitamin K:101.42µg
96.59%
Vitamin B2:1.12mg
65.79%
Zinc:9.61mg
64.05%
Magnesium:242.7mg
60.68%
Vitamin B1:0.9mg
60.13%
Folate:239.24µg
59.81%
Vitamin C:49.14mg
59.56%
Potassium:1965.09mg
56.15%
Vitamin B3:9.91mg
49.54%
Copper:0.81mg
40.55%
Vitamin A:1544.67IU
30.89%
Vitamin B5:3.03mg
30.34%
Vitamin B6:0.52mg
26.02%
Vitamin E:3.08mg
20.53%
Calcium:181.33mg
18.13%
Fiber:4.36g
17.42%
Source:Allrecipes