Mussels Mariniere

Gluten Free
Health score
58%
Mussels Mariniere
50 min.
4
604kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter divided
  • 0.3 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • quarts mussels cleaned
  •  onion chopped
  • cups white wine 

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Scrub mussels. Pull off beards, the tuft of fibers that attach each mussel to it's shell, cutting them at the base with a paring knife. Discard those that do not close when you handle them and any with broken shells. Set aside.
  2. Combine onion, garlic, 4 tablespoons parsley, bay leaf, thyme, wine, and 2 tablespoons butter in large pot. Bring to boil. Lower heat, and cook 2 minutes.
  3. Add mussels, and cover. Cook just until shells open, 3 to 4 minutes. Do not overcook.
  4. Remove mussels from sauce, and place in bowls.
  5. Strain liquid, and return to pot.
  6. Add remaining butter and parsley.
  7. Heat until butter melts.
  8. Pour over mussels.

Nutrition Facts

Calories604kcal
Protein46.07%
Fat34.58%
Carbs19.35%

Properties

Glycemic Index
51
Glycemic Load
10.14
Inflammation Score
-10
Nutrition Score
49.976087082987%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
12.93mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.93mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:604.4kcal
30.22%
Fat:19.42g
29.87%
Saturated Fat:7.47g
46.7%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.71g
8.62%
Sugar:2.39g
2.66%
Cholesterol:157.71mg
52.57%
Sodium:1458.62mg
63.42%
Alcohol:12.36g
100%
Alcohol %:2.42%
100%
Protein:58.19g
116.38%
Vitamin B12:57.93µg
965.58%
Manganese:16.63mg
831.36%
Selenium:216.81µg
309.73%
Iron:19.93mg
110.74%
Phosphorus:988.82mg
98.88%
Vitamin K:101.3µg
96.48%
Vitamin B2:1.05mg
61.79%
Vitamin C:49.14mg
59.56%
Folate:218.83µg
54.71%
Zinc:8.01mg
53.39%
Vitamin B1:0.8mg
53.33%
Potassium:1712.21mg
48.92%
Magnesium:182.6mg
45.65%
Vitamin B3:7.98mg
39.9%
Vitamin A:1544.67IU
30.89%
Vitamin B5:2.55mg
25.46%
Copper:0.48mg
24.16%
Vitamin E:2.95mg
19.7%
Vitamin B6:0.36mg
17.97%
Calcium:157.52mg
15.75%
Fiber:0.73g
2.91%
Source:Allrecipes