Mussels (Not from Brussels, but Belgian Anyway)

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Mussels (Not from Brussels, but Belgian Anyway)
55 min.
8
287kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  •  carrots peeled sliced
  • 1.5 stalks celery sliced
  • slices optional: lemon 
  • pounds mussels fresh
  •  onion peeled sliced
  • 750 milliliter white wine 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. To prepare the mussels, scrape off anything living or growing on the outside of the shells, and pull out the little bunch of dark hairs (the beard) coming out of the side of the shells. Soak them in cold water while doing so. The shells are usually closed when you buy them. Do not panic if they open under water! Any shells that do not close when you tap them, have to be thrown out. This part may be done a couple of hours ahead of time if the mussels are stored in a cool place. Set the cleaned mussels aside.
  2. In a large heavy-bottomed pot, combine the carrot, onion, celery, bay leaf, peppercorns, lemon slices and white wine. Bring to a boil over high heat, and add 1/3 of the cleaned mussels. Cover the pan, and cook shaking, every minute or so to help the mussels cook evenly. When all of the mussels are open, remove from the pan using a slotted spoon, and start enjoying your meal. Continue to cook remaining mussels in the same liquid.

Nutrition Facts

Calories287kcal
Protein52.52%
Fat22.17%
Carbs25.31%

Properties

Glycemic Index
28.54
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
30.124782572622%

Flavonoids

Malvidin
0.06mg
Catechin
0.73mg
Epicatechin
0.52mg
Eriodictyol
0.37mg
Hesperetin
0.87mg
Naringenin
0.37mg
Apigenin
0.22mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:287.25kcal
14.36%
Fat:5.23g
8.05%
Saturated Fat:1g
6.23%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:12.81g
4.66%
Sugar:2g
2.22%
Cholesterol:64.77mg
21.59%
Sodium:678.22mg
29.49%
Alcohol:9.8g
100%
Alcohol %:3.48%
100%
Protein:27.89g
55.79%
Vitamin B12:27.76µg
462.66%
Manganese:8.02mg
400.96%
Selenium:103.85µg
148.35%
Iron:9.48mg
52.67%
Phosphorus:481.65mg
48.17%
Vitamin A:1679.28IU
33.59%
Vitamin B2:0.51mg
30.17%
Folate:105.09µg
26.27%
Vitamin B1:0.39mg
25.9%
Zinc:3.87mg
25.79%
Vitamin C:21.14mg
25.62%
Potassium:874.74mg
24.99%
Magnesium:91.5mg
22.87%
Vitamin B3:3.92mg
19.61%
Vitamin B5:1.26mg
12.59%
Copper:0.23mg
11.69%
Vitamin B6:0.2mg
9.88%
Vitamin E:1.35mg
8.99%
Calcium:78.11mg
7.81%
Vitamin K:3.93µg
3.74%
Fiber:0.63g
2.52%
Source:Allrecipes