Mussels on the Half Shell with Ravigote Sauce

Gluten Free
Dairy Free
Health score
38%
Mussels on the Half Shell with Ravigote Sauce
45 min.
8
88kcal

Suggestions


Indulge in a delightful culinary experience with our Mussels on the Half Shell with Ravigote Sauce, a dish that perfectly marries elegance and simplicity. This gluten-free and dairy-free appetizer is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for your next gathering or special occasion.

Imagine the tender, briny mussels, freshly cooked and nestled in their half shells, each one generously topped with a vibrant and zesty ravigote sauce. The combination of fresh herbs, tangy Dijon mustard, and the subtle kick from capers creates a flavor profile that is both refreshing and satisfying. With just 45 minutes of preparation, you can serve up to eight guests a dish that is sure to impress.

Whether you're hosting an antipasti spread, a casual snack, or a sophisticated starter, these mussels are versatile enough to fit any occasion. Plus, with only 88 calories per serving, you can enjoy this delectable treat without any guilt. The best part? You can prepare the mussels in advance, allowing you to spend more time with your guests and less time in the kitchen.

So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone raving. Mussels on the Half Shell with Ravigote Sauce is not just a meal; it's an experience that brings the taste of the sea right to your table.

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoons capers rinsed drained chopped
  • teaspoon chervil fresh finely chopped
  • teaspoon dijon mustard 
  • 0.3 cup wine dry white
  • teaspoon chives fresh finely chopped
  • teaspoon parsley fresh finely chopped
  • large hardboiled eggs 
  • 48  mussels scrubbed (preferably cultivated;)
  • 0.5 cup olive oil 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Cook mussels in wine, covered, in a 5- to 6-quart heavy pot over moderately high heat until mussels just open wide, checking frequently after 4 minutes and transferring open mussels to a shallow baking pan using a slotted spoon. (Discard any mussels that remain unopened after 8 minutes.) When cool enough to handle, detach meat and discard 1 half shell from each mussel. Reserve meat and remaining shells.
  2. Peel and halve egg, then force it through a medium-mesh sieve into a bowl using back of a spoon.
  3. Whisk in oil, vinegar, onion, capers, mustard, parsley, chervil, chives, salt, and pepper until sauce is combined well.
  4. Add mussels, stirring to coat, then chill mussels in sauce, covered, at least 1 hour.
  5. Arrange half shells on a large platter and spoon a mussel with some sauce into each shell.
  6. • Mussels can be chilled in sauce up to 6 hours. • Mussels on the half shell can be assembled on platter 1 hour before serving and chilled.• Instead of serving on the half shell, you can spoon mussels and some sauce over a bed of romaine (and discard shells).

Nutrition Facts

Calories88kcal
Protein33.88%
Fat50.58%
Carbs15.54%

Properties

Glycemic Index
29.13
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
13.495217460653%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.51mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:87.53kcal
4.38%
Fat:4.5g
6.92%
Saturated Fat:0.79g
4.95%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.88g
1.05%
Sugar:0.58g
0.64%
Cholesterol:37.02mg
12.34%
Sodium:242.47mg
10.54%
Alcohol:0.77g
100%
Alcohol %:1.05%
100%
Protein:6.78g
13.56%
Vitamin B12:5.94µg
99.08%
Manganese:1.7mg
84.92%
Selenium:24.14µg
34.49%
Iron:2.12mg
11.77%
Phosphorus:112.81mg
11.28%
Vitamin B2:0.14mg
8.24%
Folate:25.64µg
6.41%
Vitamin B1:0.09mg
5.93%
Zinc:0.88mg
5.9%
Vitamin C:4.8mg
5.82%
Potassium:189.29mg
5.41%
Magnesium:19.84mg
4.96%
Vitamin E:0.73mg
4.88%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.35mg
3.51%
Copper:0.05mg
2.73%
Vitamin B6:0.05mg
2.44%
Vitamin A:119.57IU
2.39%
Vitamin K:2.42µg
2.3%
Calcium:20.27mg
2.03%
Source:Epicurious