Mussels on the Half Shell with Ravigote Sauce

Gluten Free
Dairy Free
Health score
38%
Mussels on the Half Shell with Ravigote Sauce
45 min.
8
88kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoons bottled capers rinsed drained chopped
  • teaspoon chervil fresh finely chopped
  • teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • teaspoon chives fresh finely chopped
  • teaspoon flat-leaf parsley fresh finely chopped
  • large hardboiled egg 
  • 48  mussels scrubbed (preferably cultivated;)
  • 0.5 cup olive oil 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon salt 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Cook mussels in wine, covered, in a 5- to 6-quart heavy pot over moderately high heat until mussels just open wide, checking frequently after 4 minutes and transferring open mussels to a shallow baking pan using a slotted spoon. (Discard any mussels that remain unopened after 8 minutes.) When cool enough to handle, detach meat and discard 1 half shell from each mussel. Reserve meat and remaining shells.
  2. Peel and halve egg, then force it through a medium-mesh sieve into a bowl using back of a spoon.
  3. Whisk in oil, vinegar, onion, capers, mustard, parsley, chervil, chives, salt, and pepper until sauce is combined well.
  4. Add mussels, stirring to coat, then chill mussels in sauce, covered, at least 1 hour.
  5. Arrange half shells on a large platter and spoon a mussel with some sauce into each shell.
  6. • Mussels can be chilled in sauce up to 6 hours. • Mussels on the half shell can be assembled on platter 1 hour before serving and chilled.• Instead of serving on the half shell, you can spoon mussels and some sauce over a bed of romaine (and discard shells).

Nutrition Facts

Calories88kcal
Protein33.88%
Fat50.58%
Carbs15.54%

Properties

Glycemic Index
29.13
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
13.495217460653%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.51mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:87.53kcal
4.38%
Fat:4.5g
6.92%
Saturated Fat:0.79g
4.95%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.88g
1.05%
Sugar:0.58g
0.64%
Cholesterol:37.02mg
12.34%
Sodium:242.47mg
10.54%
Alcohol:0.77g
100%
Alcohol %:1.05%
100%
Protein:6.78g
13.56%
Vitamin B12:5.94µg
99.08%
Manganese:1.7mg
84.92%
Selenium:24.14µg
34.49%
Iron:2.12mg
11.77%
Phosphorus:112.81mg
11.28%
Vitamin B2:0.14mg
8.24%
Folate:25.64µg
6.41%
Vitamin B1:0.09mg
5.93%
Zinc:0.88mg
5.9%
Vitamin C:4.8mg
5.82%
Potassium:189.29mg
5.41%
Magnesium:19.84mg
4.96%
Vitamin E:0.73mg
4.88%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.35mg
3.51%
Copper:0.05mg
2.73%
Vitamin B6:0.05mg
2.44%
Vitamin A:119.57IU
2.39%
Vitamin K:2.42µg
2.3%
Calcium:20.27mg
2.03%
Source:Epicurious