Mussels Steamed in Beer with Crème Fraîche, Herbs, and Parmesan croutons

Very Healthy
Health score
60%
Mussels Steamed in Beer with Crème Fraîche, Herbs, and Parmesan croutons
45 min.
6
653kcal

Suggestions


Indulge in a delightful culinary experience with our Mussels Steamed in Beer with Crème Fraîche, Herbs, and Parmesan Croutons. This dish brings together the freshest ingredients and bold flavors that are sure to impress your family and friends. Imagine the taste of juicy mussels, perfectly steamed in a rich and aromatic broth of Belgian white beer, enhanced by the creaminess of crème fraîche and the zing of mustard.

The mix of fresh herbs—chervil, chives, tarragon, and thyme—adds a vibrant touch that elevates this dish from ordinary to extraordinary. Each bite is complemented by crunchy Parmesan croutons, which provide the perfect contrast to the tender mussels. This meal is not only satisfying but also very healthy, making it a great option for lunch, dinner, or any special occasion.

With minimal prep time of just 45 minutes and a recipe that serves six, it’s perfect for gatherings. Whether you’re a cooking novice or an experienced chef, you’ll find that this recipe is approachable and full of flavor. So don’t wait! Gather your ingredients and bring the taste of the sea and the essence of fresh herbs into your kitchen today. Your taste buds will thank you!

Ingredients

  • 12 ounce beer white (such as Hoegaarden)
  • tablespoons butter 
  • 0.3 cup chervil fresh chopped
  • 0.7 cup crème fraîche 
  • tablespoons dijon mustard 
  • 0.3 cup chives fresh chopped
  • 0.3 cup tarragon fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • large garlic clove minced
  • cup spring onion chopped ( 4)
  • pounds mussels scrubbed
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.8 cup parsley fresh italian chopped
  • cups tomatoes diced seeded ( 4 large)
  • tablespoon coarse mustard whole
  • 20  bread country-style cut into 3/4-inch cubes

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 375°F.
  2. Combine breadcubes, Parmesan, and oil in medium bowl;sprinkle with salt and toss to coat.
  3. Spreadbread cubes evenly on rimmed bakingsheet.
  4. Bake until bread cubes are crisp andgolden around edges, about 15 minutes.
  5. Remove from oven and cool.
  6. Mix parsley, chives, tarragon, andchervil, if desired, in small bowl.
  7. Whiskcrème fraîche and both mustards in anothersmall bowl to blend; set aside.
  8. Melt butter in extra-large pot withlid over high heat.
  9. Add garlic and thyme;stir 1 minute.
  10. Add mussels, tomatoes, andgreen onions.
  11. Pour beer over, then addcrème fraîche mixture; sprinkle with freshlyground black pepper. Cover tightly withlid and cook until steam appears, about 3minutes.
  12. Add half of fresh herb mixtureand stir until mussels and herbs are gentlymixed. Cover tightly with lid again and cookuntil mussels open, 4 to 5 minutes (discardany mussels that do not open).
  13. Using slotted spoon, divide musselsamong 6 bowls. Season mussel juices lightlywith salt and pepper, then pour juices overeach serving.
  14. Sprinkle each serving with
  15. Parmesan croutons and remaining herbmixture and serve.
  16. * Available at most supermarkets and atspecialty foods stores.
  17. Bon Appétit

Nutrition Facts

Calories653kcal
Protein23.77%
Fat36.77%
Carbs39.46%

Properties

Glycemic Index
92.53
Glycemic Load
30.26
Inflammation Score
-10
Nutrition Score
47.370000235412%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Naringenin
0.51mg
Apigenin
16.22mg
Luteolin
1.15mg
Isorhamnetin
0.11mg
Kaempferol
1.04mg
Myricetin
1.25mg
Quercetin
2.36mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:653.45kcal
32.67%
Fat:26.24g
40.36%
Saturated Fat:9.27g
57.95%
Carbohydrates:63.35g
21.12%
Net Carbohydrates:56.92g
20.7%
Sugar:8.83g
9.81%
Cholesterol:88.94mg
29.65%
Sodium:1268.7mg
55.16%
Alcohol:2.21g
100%
Alcohol %:0.56%
100%
Protein:38.16g
76.32%
Manganese:8.12mg
405.76%
Vitamin B12:23.29µg
388.09%
Selenium:120.75µg
172.5%
Vitamin K:175.66µg
167.3%
Iron:13.62mg
75.64%
Phosphorus:621.47mg
62.15%
Vitamin C:46.1mg
55.88%
Folate:211.26µg
52.81%
Vitamin B1:0.78mg
51.98%
Vitamin A:2451.93IU
49.04%
Vitamin B3:9.62mg
48.11%
Vitamin B2:0.81mg
47.69%
Magnesium:145.59mg
36.4%
Potassium:1227.52mg
35.07%
Calcium:334.63mg
33.46%
Zinc:4.98mg
33.18%
Fiber:6.42g
25.69%
Copper:0.45mg
22.29%
Vitamin B6:0.42mg
21.04%
Vitamin B5:2.03mg
20.3%
Vitamin E:2.79mg
18.59%
Source:Epicurious