Mussels Steamed in Tomato Broth with Goat Cheese

Gluten Free
Health score
41%
Mussels Steamed in Tomato Broth with Goat Cheese
45 min.
4
350kcal

Suggestions

Ingredients

  • 0.8 teaspoon celery seeds 
  • 1.5 tablespoons cooking oil 
  • 0.5 cup cooking wine dry white
  • ounces mild goat cheese crumbled
  • pounds mussels scrubbed
  • small onion chopped
  • 1.5 cups sacremento tomato juice 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • slotted spoon

Directions

  1. In a large pot, heat the oil over moderate heat.
  2. Add the onion. Cook, stirring occasionally, 3 minutes.
  3. Add the tomato juice, wine, and celery seeds; bring to a simmer. Cover; simmer 10 minutes.
  4. Discard any mussels that are broken or do not clamp shut when tapped.
  5. Add the mussels to the pot. Cover and bring to a boil. Cook, shaking the pot occasionally, just until the mussels open, about 3 minutes.
  6. Remove the open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not. Using a slotted spoon, put the mussels into four bowls.
  7. Add the cheese to the broth and whisk over low heat for 1 minute.
  8. Pour over the mussels.
  9. Wine Recommendation: Sancerre and Pouilly-Fum two white wines from the Loire Valley in France, are great with goat cheese and also have the acidity to make seafood taste even better.

Nutrition Facts

Calories350kcal
Protein39.89%
Fat41.7%
Carbs18.41%

Properties

Glycemic Index
30.83
Glycemic Load
5.84
Inflammation Score
-8
Nutrition Score
33.23869565518%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.3mg
Luteolin
2.86mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:350.05kcal
17.5%
Fat:15.07g
23.19%
Saturated Fat:4.49g
28.07%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:14.26g
5.19%
Sugar:4.47g
4.96%
Cholesterol:74.55mg
24.85%
Sodium:751.77mg
32.69%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:32.44g
64.88%
Vitamin B12:27.8µg
463.34%
Manganese:8.04mg
401.82%
Selenium:104.67µg
149.53%
Iron:10.22mg
56.78%
Phosphorus:539.08mg
53.91%
Vitamin C:36.54mg
44.29%
Vitamin B2:0.61mg
35.6%
Folate:121.6µg
30.4%
Vitamin B1:0.44mg
29.24%
Potassium:1006.57mg
28.76%
Zinc:4.13mg
27.5%
Magnesium:98.48mg
24.62%
Vitamin B3:4.47mg
22.35%
Copper:0.44mg
22.09%
Vitamin A:1000.38IU
20.01%
Vitamin E:2.53mg
16.86%
Vitamin B5:1.56mg
15.64%
Vitamin B6:0.31mg
15.47%
Calcium:112.38mg
11.24%
Vitamin K:6.64µg
6.33%
Fiber:0.71g
2.83%
Source:My Recipes