Mussels Steamed with Bacon, Beer, and Fennel

Gluten Free
Dairy Free
Health score
31%
Mussels Steamed with Bacon, Beer, and Fennel
25 min.
4
254kcal

Suggestions


Indulge in a delightful culinary experience with our Mussels Steamed with Bacon, Beer, and Fennel! This dish is not only a feast for the senses but also a quick and easy option for lunch or dinner, ready in just 25 minutes. Imagine the rich, smoky flavor of applewood-smoked bacon mingling with the briny sweetness of fresh mussels, all enhanced by the aromatic notes of fennel and the depth of beer.

Perfectly gluten-free and dairy-free, this recipe caters to various dietary preferences while delivering a satisfying meal that doesn't compromise on taste. Each serving is a harmonious blend of textures and flavors, featuring tender mussels, crisp green beans, and hearty red potatoes, all enveloped in a savory broth that will have you coming back for more.

Whether you're hosting a dinner party or simply treating yourself to a cozy night in, this dish is sure to impress. With its vibrant presentation and mouthwatering aroma, Mussels Steamed with Bacon, Beer, and Fennel is not just a meal; it's an experience that brings the warmth of the kitchen to your table. So gather your ingredients, and let’s get cooking!

Ingredients

  • 1.5 ounces bacon thin
  • 16 ounce beer canned
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce fennel bulb with stalks
  • ounces green beans trimmed cut into 1/3-inch pieces ( 3/4 cup)
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 1.5 pounds mussels scrubbed ( 40)
  • 10 ounce potatoes - remove skin red cut into 1/2-inch pieces ( 2 cups)

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons.
  2. Remove and discard stalks.
  3. Cut fennel bulb in half lengthwise, and discard core. Vertically slice bulb.
  4. Cook bacon in a large Dutch oven over medium heat for 3 minutes or until crisp, stirring frequently.
  5. Add fennel bulb, potatoes, salt, and pepper. Cook 10 minutes or until fennel is lightly browned, stirring occasionally. Increase heat to high.
  6. Add beer, scraping pan to loosen browned bits; bring to a boil. Stir in mussels and green beans; cover and cook 4 minutes or until mussels open. Discard any unopened shells. Stir in juice. Divide mussel mixture evenly among 4 bowls, and spoon broth evenly over mussels.
  7. Sprinkle each serving with 1 1/2 teaspoons chopped fennel fronds.

Nutrition Facts

Calories254kcal
Protein26.57%
Fat25.72%
Carbs47.71%

Properties

Glycemic Index
53.38
Glycemic Load
5.41
Inflammation Score
-8
Nutrition Score
27.884782574747%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Eriodictyol
1.1mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
1.05mg
Myricetin
0.06mg
Quercetin
1.47mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:253.6kcal
12.68%
Fat:6.51g
10.01%
Saturated Fat:1.9g
11.88%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:22.51g
8.18%
Sugar:5.28g
5.86%
Cholesterol:31.31mg
10.44%
Sodium:527.11mg
22.92%
Alcohol:4.42g
100%
Alcohol %:1.4%
100%
Protein:15.13g
30.25%
Vitamin B12:10.49µg
174.76%
Manganese:3.3mg
165.01%
Vitamin K:67.95µg
64.71%
Selenium:42.81µg
61.16%
Vitamin C:28.15mg
34.12%
Potassium:1069.21mg
30.55%
Phosphorus:299.11mg
29.91%
Iron:4.94mg
27.44%
Folate:89.09µg
22.27%
Vitamin B3:3.97mg
19.84%
Magnesium:75.15mg
18.79%
Fiber:4.65g
18.6%
Vitamin B1:0.26mg
17.6%
Vitamin B2:0.3mg
17.56%
Vitamin B6:0.33mg
16.32%
Zinc:2mg
13.34%
Copper:0.26mg
13.24%
Vitamin B5:1mg
10.05%
Vitamin A:458.18IU
9.16%
Calcium:87.74mg
8.77%
Vitamin E:1.15mg
7.64%
Source:My Recipes